• Herb White Bean Dip

    italeatsandtreats

    We all need a quick snack from time to time and this herb white bean dip can be made in 5 minutes, so easy to make, and is packed with protein! I love making quick and easy snacks when I’m hungry or to take with me on the go. This…

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  • Homemade Peach Juice Recipe (Peach Nectar)

    italeatsandtreats

    Homemade peach juice recipe is so easy to make, tastes just like Snapple, only requires a few ingredients, and is absolutely delicious! Disclaimer: Content is not to be taken as or replace medical advice. This recipe is versatile and can be easily replaced with nectarines! I personally love big juicy…

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  • Jamaican Plantain Fritters

    italeatsandtreats

    These crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean flavor and bringing comfort of home, plantain fritters are great for breakfast or a sweet treat. Plantain fritters are lesser known in Jamaica but equally (if not more) delicious as typical banana fritters.…

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  • Jamaican Pumpkin Rice

    italeatsandtreats

    This Jamaican Pumpkin rice recipe is just as tasty as the famous Rice & Peas. It serves as a much more exciting side dish than boring white rice. Add some spice to your life and try something new to serve with your main entree for dinner tonight. Learn to make…

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  • Green Banana Jamaican Run Down (vegan)

    italeatsandtreats

    This Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium, and a delicious twist on an island classic! What is Jamaican Run Down? Run down aka run dung is a Jamaican method of cooking down mackerel fish in coconut water. It was never…

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  • Jamaican Cornmeal Porridge (Dairy free)

    italeatsandtreats

    Cornmeal Porridge is a traditional Jamaican breakfast made with a few simple ingredients but tastes oh- so good. Its a great switch up for when oatmeal starts to get a bit boring and has an authentic Caribbean taste. Here’s how to make dairy free and vegan Jamaican Cornmeal Porridge. Did…

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