• Delicious Vegan Apple Pancakes (w/spelt flour)

    italeatsandtreats

    These indulgent and delicious vegan apple pancakes are so easy to make, sweet, free from refined sugar, and almost alkaline! These pancakes are (almost) alkaline!! There’s a difference between eating a whole foods vegan diet and a Dr. Sebi approved alkaline vegan diet. Dr Sebi was an Afro-Honduran herbalist who…

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  • Hempseed ranch dressing (Alkaline & Healthy)

    italeatsandtreats

    This fully dairy free vegan hempseed ranch dressing is Dr. Sebi approved alkaline, only takes 5 minutes to make, and is packed with nutrients! Disclaimer: Content is solely for informational purposes and not to be taken as or replace medical advice. Traditional dairy ranch dressing is filled with fattening creams,…

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  • Refreshing Gazpacho Soup

    italeatsandtreats

    Gazpacho is a deliciously refreshing cold soup recipe originating in Spain and is completely raw! Made from fresh veggies, herbs and spices, this gazpacho is the perfect raw vegan appetizer for those looking for something cooling yet filling. What is Gazpacho? Even though Gazpacho originates in Spain, my first time…

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  • Jamaican Bulgar Wheat Porridge

    italeatsandtreats

    A bit lesser known but equally (If not more) as delicious, this Jamaican bulgar wheat porridge is filled with comforting Caribbean flavor and the perfect nutritious way to start your day! In my humble opinion, bulgar wheat porridge is not given the proper praise it deserves! This is seriously one…

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  • How to make hemp milk (creamy & alkaline)

    italeatsandtreats

    Let’s learn how to make hemp milk with this easy 5 minute recipe that’s protein packed and Dr. Sebi approved alkaline! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Hemp Seeds- How to make hemp milk If you’ve never heard of them before,…

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  • Raw Marinara sauce – Vegan

    italeatsandtreats

    Whether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to tingle your tastebuds. Raw vegan marinara sauce recipe is very versatile, easy to make, and kid friendly! Served over raw zucchini noodles, this completely raw…

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