Amazing Benefits of Juicing | Start your health journey today
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It’s no secret that there are so many benefits of juicing raw fruits and vegetables. Whether you’re trying to clear your skin, lose weight, or get more greens into your diet, juicing can truly provide over all well being and strengthen the body’s immunity.
Disclaimer: Content is not to be taken as or replace medical advice.
No, juicing is not just some trendy fad and it’s not going anywhere anytime soon. Its a much healthier alternative to store bought, sugary drinks that are loaded with chemicals and dyes. Overall, there are so many health benefits to juicing and the product tastes as good as it is for you!
Easier digested than eating- Benefits of Juicing
Becuase a lot of the fiber is removed from the fruit/vegetables, the juice is absorbed into the stomach much quicker as opposed to eating the produce in it’s natural state.
I love to start off my day with a freshly made cold pressed juice because its the easiest thing for my stomach to digest first thing in the morning.
Nutrients are absorbed faster
Juicing allows you to enjoy the benefits of many fruits/vegetables, without all the chewing and heavy digestion that comes with the produce in its original state! For example, juicing an entire bunch of kale everyday would be a lot easier than eating.
For people who are slowly introducing fruit and veggies into their diet, juicing is one of the easiest, and tastiest ways to do it.
Reccomended Juicer- Benefits of Juicing
I make all of my juices with one of the best slow coldpress juicers in the world, the Kuvings REVO830. It is a bit pricey but has a generous 15 year warranty and can also make nut milks, sorbet, ice cream, and of course juices. Cold press juicers differ from high speed juicers/blenders in that the nutrients last longer and are not heated up.
I’ve also been using the Kuvings Auto10 which is a 100% hands free cold press juicer. You simply load it up and go about your business! Both juicers are extremely quiet, I’ve made juice while other people in my house were working from home!
Be sure to use my code ITALEATS to receieve a beautiful discount of 10% off all Kuvings’ juicers and blenders.
The pulp produced is also extremely dry which means you get the most out of your money. When I had a cheaper high speed juicer, the pulp was extremely wet and I had to run it through several times.
Kuvings also offers other models at affordable prices as well as a monthly payment plan.
Check out my full in depth review of the Kuvings Auto10 cold press hands free juicer with 3 recipes including how to make oat milk!
May help with weight loss
Of course there are plenty of health benefits to juicing, but it may especially assist in weight loss. I’ve had so many people reach out to me and say my juicing recipes helped them lose wight, its so wonderful to hear!
Whether its for a juice fast, breakfast replcement, or simple addition to your day, many people have reported adding raw juices has helped them ot lose weight. Check out one of my favorite weight loss juice recipes here.
Help to clear skin- Benefits of Juicing
Drinking more green juices with kale, cucumber, and celery has made a significant improvement in the health of my skin. After cutting out the over consumtpion of cow’s milk and including more fresh jucies into my diet, my skin has become so much healthier!
Due to the fast absorption of nutrients juicing allows, skin can look fresh, clear, and may even appear younger! Juicing produce that is high in calcium, anti-oxidants, and vitamins can help to provide the necessary components to keep your skin looking glowy. Learn more about how to get clean skin natually in this blog post here.
May Ease Constipation
Constipation occurs when the body holds on to waste and has trouble making a proper bowel movement. Research has shown that pooping at least once or twice per day is the best way to keep a clear colon and rid the body of unecesary waste.
Whenever I feel constipated, I drink a green juice (especially with dandelion or beets) to flush out my colon and it always does the trick.
Boost Body’s Immunity- Benefits of Juicing
Having a strong immune system is important for fightning off illnesses like the common cold, flus, and allergies. Including anti-inflamatory foods in your juices such as turmeric, ginger, and leafy greens.
Enhance libido/natural aphrodisiac
Millions of men and women around the world suffer from a low libido. There are many fresh foods that offer aphrodisiac “viagra” like affects that have been used since ancient days. Foods like pomegranates, beets, grapes, chocolate, watermelon, and blackberries are all scientifically proven to have libido enhancing effects.
Check out these aphrodisiac juice recipes:
Boost Energy levels- Benefits of Juicing
There are certain fruits and vegetables known to boost energy levels such as mango, oranges, apples, and certain leafy greens. Starting your day off intentionally with a fresh juice instead of a caffeine, anxiety inducing coffee is one of the best ways to boost energy levels naturally!
For an extra kick, I love to make super easy wellness shots with lots of ginger, turmeric, black pepper, and orange. This combination wakes me up in a few seconds, energizes me, and allows me such a high boost of energy to conquer the day!
Better hydration
Many people may be suprised to hear that I prefer to hydrate with fresh cold press juice over drinking a gallon of water each day. When I was religiously drinking a gallon of water, I was peeing every hour and still somehow not feeling very hydrated.
However, when I drink cold press juices, especially watermelon juice, I feel so much more hydrated and don’t have to go to the bathroom as often. The juice from freshly pressed fruit/veggies is also known as H302; I am not one of the people who refusdes to drink water as I believe water is absolutely necesary for survival. However, I don’t obsess with drinking a gallon of water each day if I am consuming fruit/vegetable juices that day. Grab my refreshing watermelon juice recipe I love to make when its in season.
Help to detox the body- Benefits of Juicing
Whenever I feel like I haven’t been eating properly, consuming a lot of alcohol or fried foods, I love to detox my body with fresh juices. Giving your body a break from digesting unhealthy, heavily processed foods and juicing produce such as dandelion greens can work as a wonderful detox. Drinking detoxfying juices can also help to flush the body of toxins, parasites, and heavy metals.
