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Last Updated on January 22, 2026 by Tiffany
I like to call this my makeshift ginger beer recipe! It is easy but has hidden ingredients that may help to reduce period pain from the herbal teas like raspberry leaf and fennel seeds.
Sweetened with natural agave, this beverage is absolutely DELICIOUS and serves as an absolute saviour during that time of the month!
Easy Ginger Beer for Period Cramps
Ingredients
- 2 Teaspoons Raspberry leaf tea
- 1 Teaspoon Fennel Seeds
- 1 Teaspoon Calendula
- 1 Teaspoon Spearmint
- 1 Liter Water for boiling
- 3 Lemons
- 2 Thumbs Fresh Ginger
- 2 Cups Water to add in the end
- 1/4 Cup Agave or more or less to your taste
Instructions
- Combine your herbal teas with one litre of boiling water and allow to sit for about an hour. Optional to seep overnight for an even stronger/medicinal blend.
- Once the tea has fully cooled, juice your ginger thumb and lemon. Combine the juice with the strained tea and the rest of the water.
- Add agave to taste, serve with ice and enjoy!
