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Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side dish than regular white rice!
Health benefits of Quinoa
This ancient grain is naturally Alkaline, Dr. Sebi approved, and absolutely delcious! Its is much easier on the digestive system that brown rice and far more nutritious. I always try to cook this grain to pair with my main dish when I have the chance.
Quinoa is native to South America and is a staple to many indigenous people in surrounding areas. This grain cooks a lot faster than rice, has way more health benefits, and in my opinion tastes better! Its is nutrient rich, has a good amount of plant based protein, and may also have anti-inflammatory properties.
What you’ll need
- Quinoa (the star of the show)
- Scallion aka green Onion
- Bell Pepper
- Fresh Garlic
- Red Onion
- Coconut Milk
Seasonings you need
- Jamaican Curry Powder- Use this link to get your hands on my all time favorite Jamaican curry powder
- Garlic Powder
- Onion Powder
- Black Pepper
- Nutritional Yeast– This adds a vegan “cheesy” flavor that tastes amazing in quinoa. Use this link to grab your own bottle if you don’t already have some.
- Italian Seasoning
- Jamaican All Purpose– An absolute staple in all Jamaican-inspired dishes. Get your own seasoning using this link.
Coconut curry quinoa pairs perfectly with my Jamaican Jerk Lentils recipe, grab the instructions and ingredients here.
How to make coconut curry quinoa
Step One: Throughly wash your quinoa and chop the veggies into small chunks.
Step Two: Sauté the bell peppers, garlic, scallion, and red onion in a small sauce pan with oil for 2 minutes or until fragrant. Then, add in the dry seasonings and stir well to evenly combine.
Step Three: Add in the quinoa and coconut milk, stir, and cover. Allow to cook on low heat for 10-15 minutes.
Step Four: Salt to taste, fluff the quinoa, and serve with a main dish or enjoy as it!
How to store coconut curry quinoa
Due to the coconut milk, this dish may store in the fridge for up to 4 days. If you would like it to last longer, freeze once fully cooled in plastic baggies. Coconut curry quinoa may last up to 2 weeks If frozen in the freezer making it perfect for meal prep!
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