Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Vegan BBQ Chickpea Sheet Pan Dinner

    italeatsandtreats

    Cooking is great and all but I love a good meal I can throw in the oven and forget about. This easy vegan BBQ chickpea sheet pan dinner is well seasoned, simple, and can feel a whole family! I’ve got to start a sheet pan dinner series, they’re seriously delicious,…

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  • Jamaican Peanut Punch (vegan + healthy)

    italeatsandtreats

    Jamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along with many other Jamaican tonics are gossiped to…

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  • Vegan Jamaican Recipes (authentic)

    italeatsandtreats

    Vegan Jamaican recipes for yardies, and people who straight up love good food. Jamaica is truly the land of wood and water, reggae vibes, and delicious food. Growing up in an immigrant Jamaican household, I’ve had the privilege of being exposed to great Caribbean food my entire life. As a…

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  • Vegan Jamaican Saltfish Fritters

    italeatsandtreats

    Filled with Jamaican flavour, perfectly crispy, and loaded with spices to make your tastes buds get up and dance vegan Jamaican saltfish fritters are fully plant based and absolutely delicious. If you’re looking for a quick and easy savoury breakfast recipe, vegan saltfish recipes are the one for you! Loved…

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  • Mango Habanero Hot sauce (Caribbean Style)

    italeatsandtreats

    This mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added kick and flavor. What is Habanero Pepper? Habanero…

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  • Oven Fried Oyster Mushrooms (with mango hot sauce!)

    italeatsandtreats

    These oven fried oyster mushrooms taste just like chicken nuggets, are easy to make, and so delicious! For those transitioning to a vegan diet, this recipe is so easy to fall in love with. Crusted with re-purposed coconut pulp from homemade milk, these oven fried oyster mushrooms are juicy, tender,…

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