Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Jamaican Pumpkin Punch (Vegan + no alcohol)

    italeatsandtreats

    This easy to make and authentic Jamaican Pumpkin punch is incredibly filling, and tastes amazing! It’s made with seasonal produce, affordable, and will make you feel so cozy on the inside. What is pumpkin punch? Jamaican pumpkin punch has a thick, smoothie like conssitency, and as the title says, and…

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  • The BEST Vegan Scallops

    italeatsandtreats

    This vegan scallop recipe is the best you’ll ever find! It’s incredibly easy to make and created with king trumpet mushrooms that have the absolute best texture. This vegan scallop recipe has loads of flavor and is super simple to make and I’ll take you step by step- first starting…

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  • Aphrodisiac Chocolate Milk Recipe

    italeatsandtreats

    This chocolate milk recipe is not only filling and delicious, it can help with enhancing your libido naturally! Cacao, Maca, and Ashwaganda powders all have amazing health benefits for the body including increased stamina and natural aphrodisiac. Disclaimer: This content is not to be taken as or replace medical advice…

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  • Jamaican Gungo Peas & Rice (pigeon peas)

    italeatsandtreats

    Jamaican Gungo peas and rice are an aboslute classic side dish and makes me feel like home. This recipe is incredibly easy to make and completly authentic, straight from yard! What are Gungo Peas? Also known as pigeon peas, gungo peas are said to have originated in India and spread…

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  • Quinoa Stuffed Acorn Squash (vegan)

    italeatsandtreats

    This vegan quinoa stuffed acorn squash is the perfect plant based fall recipe to keep your tummy full and help you feel warm despite the chilliness outside! Acorn squash is one of my favourites! It’s easy to make/cook, and such a flavor bomb when combined with a well seasoned stuffing.…

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  • Vegan Mac and Cheese

    italeatsandtreats

    This vegan mac and cheese tastes just like velveeta! It’s so velvety, creamy, cheesy, and plant based perfection! I’m not the biggest fan of vegan cheeses because of their unnatural, hard to digest ingredients. And also the fact a lot of them straight up do not taste like cheese if…

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