Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Vegan Jerk Chicken Sandwich

    italeatsandtreats

    This vegan jerk chicken sandwich is extremely delicious, decadent, and has all the typical Jamaican flavors you know and love! I’ve been wanting to make my own ital (vegan) chicken sandwich for a while, and now that the recipe is finally here, I’m so excited to share! The shredded mushrooms…

    Continue Reading
  • Sweet Potato Bean Berebere Salad

    italeatsandtreats

    This Ethiopian spiced sweet potato bean berebere salad made me fall in love! Using the delightful flavors of east Africa, This salad is packed with calcium from the leafy greens and tastes amazing!

    Continue Reading
  • Vegan Pineapple Habanero Wings

    italeatsandtreats

    These fully vegan pineapple habanero wings are jaw droopingly good. Packed with a sweet n spicy punch, these flavors work together SO well! Crunchy, saucy, spicy, these wings are the perfect combination of flavors and textures. Plus they’re fully plant based! Some days you just want some wings without the…

    Continue Reading
  • Delicious Blue Chia Pudding

    italeatsandtreats

    This vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave over the stove for a tasty meal. We’re also making homemade…

    Continue Reading
  • Crispy Chickpea Fritters (Gluten Free & delicious!)

    italeatsandtreats

    These chickpea fritters are easy to make, oh so crispy, and absolutely delicious! High protein and well seasoned, this recipe is easy to freeze and perfect for meal prep too. This recipe would be absolutely divine with my vegan bacon made from king trumpet mushrooms, grab the recipe here! Why…

    Continue Reading
  • Easy Homemade Browning Sauce

    italeatsandtreats

    If you’re out of browning, don’t run to the store, let’s learn how to make an easy homemade browning sauce. This browning sauce recipe is incredibly simple and only takes a few minutes to make. Let’s get into it! For this recipe all you need is brown sugar, water, and…

    Continue Reading
1 2 3 4 5 17
My Raw Ital Livity No-Cook Book is finally out, purchase here!
This is default text for notification bar