Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Vegan Rasta Pasta (authentic)

    italeatsandtreats

    Creamy, dairy free vegan rasta pasta with authentic Jamaican flavours. Count me in! This delicious and easy to make vegan rasta pasta is Jamaican approved and won’t leave your belly hurting like dairy milk or cheese. What is Rasta pasta? Rasta pasta a thick and cream based pasta dish usually…

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  • Hominy Corn Porridge (vegan)

    italeatsandtreats

    Jamaican Hominy corn porridge is a personal favorite and loved island wide. Its so filling, heart warming, and made dairy free with a few ital vegan friendly swaps! Fill up yuh belly with warming spices like cinnamon and nutmeg, sweetness from dairy free vegan coconut condensed milk, and the satisfying…

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  • Jamaican Banana Fritters

    italeatsandtreats

    This Jamaican banana fritter recipe is completely authentic, easy to make, dairy free vegan, and so tasty! They can be enjoyed as a healthy vegan breakfast or topped with powdered sugar and snacked on as a fruity dessert. What is a Jamaican Banana Fritter? Jamaican banana fritters are delicious fried…

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  • Vegan Pasta Salad

    italeatsandtreats

    This vegan pasta salad recipe is the perfect picnic addition and quick to make as well! Only a few ingredients are needed and the taste is out of the world. Vegan Pasta Salad Ingredients You can honestly throw in anything you wish into pasta salad and it will (most likely)…

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  • Vegan Spinach Artichoke Pasta

    italeatsandtreats

    The creamiest, cheesiest, sauciest vegan pasta you’ll EVER make. This vegan spinach artichoke pasta is so simple, flavourful, and damn delicious. Its perfect for meal prep, can easily be made as a dip without the pasta, and is reminiscent of restaurant quality dips. Some links may be affiliated. This means…

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  • Jamaican Stew Peas (Vegan)

    italeatsandtreats

    Vegan Jamaican stew peas are perfectly seasoned, protein packed, bursting with Caribbean flavor, and the ultimate yard comfort meal. Vegan Jamaican stew peas are not difficult to make, they just require love and a bit of patience. Like a screaming child (insert laughter here). Simmered down in coconut milk, fresh…

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