All vegan recipes listed in this section are free from soy and include great alternative ingredients.
Soy Free
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Continue ReadingThis vegan ackee recipe is an authentic Jamaican ackee recipe, but using chickpeas as the protein source instead of saltfish! Made for mi ital people dem and other vegans alike, this recipe uses traditional Jamaican seasoning and herbs and tastes like home. What you’ll need- Vegan Ackee 👩🏿🍳Ackee 👩🏿🍳Chickpeas 👩🏿🍳Roma…
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Continue ReadingJamaican Fried Dumpling are an absolute staple to traditional Jamaican breakfast. Typically served alongside ackee and Callaloo, these spelt flour fried dumplings are a healthier version yet still authentic to a Jamaican classic! What is Spelt Flour? Originating in the Middle East, spelt flour is alkaline and apart of Doctor…
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Continue ReadingThese Jamaican style quinoa fritters are well seasoned, insanely delicious, protein packed, fiber rich and nutrient dense! In Jamaica, we have banana fritters as well as saltfish fritters that are quite popular. But here on Ital Eats and Treats, we do things with a creative plant based island twist! I’ve…
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Continue ReadingThese vegan Jamaican jerk tacos are one of my favorite recipes I’ve made in a MINUTE. Created with meaty shredded king trumpet mushrooms, this recipe is ready in under 20 minutes and a major crowd pleaser! Whether you’re on a time crunch and want some flavourful food, or cooking for…
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Continue ReadingThese quick and easy to make vegan sesame chickpeas are fully plant based and have the same beloved flavor as sesame chicken- without the meat! As someone who hasn’t eaten meat in over 8 years, one thing I used to love SO much was takeout! Not only is this recipe…
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Continue ReadingWhether you’re chowing down in the summer time or attempting to warm up during the cold months, this Jamaican style lentil potato curry is sure to get the job done. Now, you may be wondering what exactly makes this curry Jamaican and not Indian or Southeast Asian. India has a…