Side

Vegan side dishes that can be served alongside an entree or enjoyed on their own!

  • Ital Green Fig Green Banana Salad (vegan)

    italeatsandtreats

    This green banana salad is actually a classic Island side dish more commonly called green fig salad. Created using beloved green bananas, this dish combines mayonnaise, a vegetable blend, scallion, onion, and bell peppers. My ital take on the classic green fig salad is making an easy and healthy cashew…

    Continue Reading
  • Hempseed ranch dressing (Alkaline & Healthy)

    italeatsandtreats

    This fully dairy free vegan hempseed ranch dressing is Dr. Sebi approved alkaline, only takes 5 minutes to make, and is packed with nutrients! Disclaimer: Content is solely for informational purposes and not to be taken as or replace medical advice. Traditional dairy ranch dressing is filled with fattening creams,…

    Continue Reading
  • Coconut Curry quinoa

    italeatsandtreats

    Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…

    Continue Reading
  • Easy Homemade Browning Sauce

    italeatsandtreats

    If you’re out of browning, don’t run to the store, let’s learn how to make an easy homemade browning sauce. This browning sauce recipe is incredibly simple and only takes a few minutes to make. Let’s get into it! For this recipe all you need is brown sugar, water, and…

    Continue Reading
  • The BEST Vegan Pumpkin Recipes

    italeatsandtreats

    There’s no better time to indulge in rich pumpkin recipes than fall and these are truly the BEST vegan pumpkin recipes you’ll find! From rich and savory dishes like Jamaican pumpkin rice to a sweet and warming recipe like pumpkin spice oatmeal or pumpkin scones, these vegan pumpkin recipes are…

    Continue Reading
  • Snickers Energy Balls (vegan & healthy)

    italeatsandtreats

    These snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…

    Continue Reading
1 2 3 7
My Raw Ital Livity No-Cook Book is finally out, purchase here!
This is default text for notification bar