Vegan side dishes that can be served alongside an entree or enjoyed on their own!
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Continue ReadingThese snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…
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Continue ReadingA holy grail of green goodness, this Caribbean green seasoning may look like Italian Pesto but is completely different. Loaded with flavors that are celebrated throughout the entire islands, this seasoning is a must have in all Caribbean inspired recipes! Green seasoning is such a delicious flavoring that truly ups…
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Continue ReadingThis Jamaican style quinoa and peas recipe is a fun and healthy take on the classic Caribbean rice and peas dish. It’s easily digestable, full of flavor, and so delicious! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Quinoa Quinoa is genuinely one…
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Continue ReadingThis spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is high protein and is packed with flavor and perfect to pair with noodles or use as a dipping sauce!
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Continue ReadingQuinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…
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Continue ReadingWhether you’re vegan or simply trying to cut down on dairy, this coconut condensed milk recipe is for you! It’s delicious, simple, and offers hints of coconut. Use in drinks or dessert recipes, let’s learn how to make this delectable and easy treat that can pair with almost anything sweet!…