Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
-
Continue ReadingThis fonio porridge recipe is packed with health benefits, takes less than 10 minutes to make, and is super creamy! Although Fonio is not found on the island, today’s fonio porridge recipe will be done Jamaican style. I wanted to have a unique and delicious combination of West African ingredients…
-
Continue ReadingBelieve it or not, ackee punch is a thing and it tastes absolutely delicious! Ackee has a surprising amount of health benefits that are not talked about enough so today we’re going to indulge and make a creamy Jamaican ackee punch! This ackee punch is so smooth and deliciously creamy,…
-
Continue ReadingThis Harissa sweet potato red bean buddha bowl is so well seasoned with the perfect flavor! Its a well balanced mixture of healthy fats, veggies, carbs, and protein! This recipe was made when I literally had 20 minutes before I had to head out the door. As a woman who…
-
Continue ReadingAs a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!
-
Continue ReadingThese snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…
-
Continue ReadingThis male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the streets of Jamaican selling roots tonics and herbal…