Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
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This creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of oatmeal. Jamaican oats porridge is a great breakfast recipe that will keep you full for hours, authentic, and easy to make! There were two porridges I was obsessed with and ate constantly growing…
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These mouthwatering vegan nachos are easy to make, can feed a whole family, and are completely soy free! Bless your taste buds with deliciously creamy cashew cheese, well seasoned walnut meat, and enjoy taco Tuesday without the heaviness of dairy or meat. Tacos are great and all but I was…
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Green banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is super nutritious and dairy free! Some links may be affiliated, This means I may earn a small commission. from purchases made at no extra cost…
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Considered an absolute staple of Jamaican cuisine, rice and peas can be found at any cookout, gathering, thanksgiving dinner, or restaurant option. No matter what entree you make, Authentic Jamaican rice and peas is sure to compliment! The flavor is so complex and deep yet takes a lot less effort…
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These Chocolate Chip No Bake Energy Balls are like edible cookie dough, but better! They’re completely raw vegan, refined sugar free, easy to make, and the perfect meal prep snack for school, work, or even breakfast. I mean… you’ve got to make these. Normal cookies are loaded with white granulated…
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If you’re looking for a quick and easy vegan snack that takes less than 10 minutes this is the recipe for you! These apple pie energy balls are so delicious, fully raw, and made with simple common ingredients. These are great for a school/work snack, lunch box addition, quick breakfast,…