Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
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Continue ReadingAs a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!
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Continue ReadingThese snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…
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Continue ReadingThese raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…
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Continue ReadingThis Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy dish to cozy up with as the weather starts to get cooler! Jamaicans eat pumpkin all year round (in soup especially) as we have a different variety in the Caribbean than what is…
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Continue ReadingThis male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the streets of Jamaican selling roots tonics and herbal…
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Continue ReadingThis easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings.