dinner

Aromatic curry, Tuesday taco nights, creamy pastas, Caribbean food. All the vegan dinner recipes you desire.

  • 20 High Protein Vegan Recipes (Breakfast, lunch, dinner)

    italeatsandtreats

    Check out this list of delicious, high protein vegan meals for breakfast, lunch, and dinner! Who said vegans don’t get enough protein?! Many people believe the myth that you can’t enough protein on a plant based diet and have to consume a bunch of supplements and protein powder, however that…

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  • Jamaican Gungo Peas & Rice (pigeon peas)

    italeatsandtreats

    Jamaican Gungo peas and rice are an aboslute classic side dish and makes me feel like home. This recipe is incredibly easy to make and completly authentic, straight from yard! What are Gungo Peas? Also known as pigeon peas, gungo peas are said to have originated in India and spread…

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  • Quinoa Stuffed Acorn Squash (vegan)

    italeatsandtreats

    This vegan quinoa stuffed acorn squash is the perfect plant based fall recipe to keep your tummy full and help you feel warm despite the chilliness outside! Acorn squash is one of my favourites! It’s easy to make/cook, and such a flavor bomb when combined with a well seasoned stuffing.…

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  • Vegan Mac and Cheese

    italeatsandtreats

    This vegan mac and cheese tastes just like velveeta! It’s so velvety, creamy, cheesy, and plant based perfection! I’m not the biggest fan of vegan cheeses because of their unnatural, hard to digest ingredients. And also the fact a lot of them straight up do not taste like cheese if…

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  • Vegan Fried Chicken (Fried Oyster Mushrooms)

    italeatsandtreats

    I’m not joking when I say this vegan fried chicken recipe is the best, and easiest you’ll find! The ingredients are so simplified, yet they come together to make such a beautiful and mouth-watering dish. Fried oyster mushrooms are THE perfect meat replacement for vegan fried chicken! Whether you went…

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  • Scotch Bonnet Hummus

    italeatsandtreats

    If you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true Caribbean yardie flavor, is seasoned to creamy perfection, and tastes delicious! Some links may be affiliated. This means I may earn a small commission from…

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