Dairy Free

Just because you’re vegan doesn’t mean you can’t have milk or creamy items! This section is full of thick, creamy, and delicious plant based dairy free alternatives.

  • The BEST Vegan Lentil Soup

    italeatsandtreats

    Everyone claims they have the tastiest lentil soup recipe but I promise this is the BEST Vegan Lentil Soup I’ve had. Its made with love, seasoned to perfection, and oh so comforting and warming for the coldest days (or the hottest!) Some links are affiliated. This means I may earn…

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  • Carrot apple ginger Soup

    italeatsandtreats

    This unlikely soup combo makes for the perfect soup when you’re feeling under the weather, need an immunity boost, or just want to cozy up with a big bowl of warm goodness. Carrot Apple Ginger soup is fully plant based, easy, kid friendly, great for meal prep, and oh so…

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  • Creamy Vegan Roasted Red Pepper Pasta

    italeatsandtreats

    I’m a major pasta girl and I love when my sauces are simple but full of flavour. This creamy vegan roasted red pepper pasta is easy to make, bursting with flavour, and free from soy! Some links may be affiliated. This means I may earn a small commission form purchase…

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  • Vegan Jamaican brown stew chicken

    italeatsandtreats

    Jamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular amongst outsiders but well known by Caribbean people is brown stew chicken. This vegan Jamaican brown stew chicken tastes just like the kind my mom…

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  • Raw Vegan Cashew Cheese

    italeatsandtreats

    Cashew cheese is a staple recipe in almost every vegan kitchen but have you ever had it raw? This fully raw vegan recipe takes 5 minutes to make, is free from heat, and tastes absolutely amazing. Pair this raw vegan cashew cheese with plant based pizza, pasta, or as a…

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  • Butternut Squash Soup (creamy)

    italeatsandtreats

    If you’re looking for a creamy and hearty fall soup to cozy up during the chilly weather, this recipe is waiting for you. It is loaded with health benefits, provides a high serving of vegetables, and tastes absolutely amazing. Make this delicious and healthy creamy butternut squash soup in under…

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