Dairy Free

Just because you’re vegan doesn’t mean you can’t have milk or creamy items! This section is full of thick, creamy, and delicious plant based dairy free alternatives.

  • Vegan Rasta Pasta (authentic)

    italeatsandtreats

    Creamy, dairy free vegan rasta pasta with authentic Jamaican flavours. Count me in! This delicious and easy to make vegan rasta pasta is Jamaican approved and won’t leave your belly hurting like dairy milk or cheese. What is Rasta pasta? Rasta pasta a thick and cream based pasta dish usually…

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  • Authentic Jamaican Breakfast Recipes (vegan)

    italeatsandtreats

    Browse from authentic and traditional vegan Jamaican breakfast recipes that will tech you how to cook like a real yarrdie!

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  • Hominy Corn Porridge (vegan)

    italeatsandtreats

    Jamaican Hominy corn porridge is a personal favorite and loved island wide. Its so filling, heart warming, and made dairy free with a few ital vegan friendly swaps! Fill up yuh belly with warming spices like cinnamon and nutmeg, sweetness from dairy free vegan coconut condensed milk, and the satisfying…

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  • Jamaican Banana Fritters

    italeatsandtreats

    This Jamaican banana fritter recipe is completely authentic, easy to make, dairy free vegan, and so tasty! They can be enjoyed as a healthy vegan breakfast or topped with powdered sugar and snacked on as a fruity dessert. What is a Jamaican Banana Fritter? Jamaican banana fritters are delicious fried…

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  • Authentic Jamaican Carrot Juice

    italeatsandtreats

    This authentic Jamaican carrot juice is absolutely refreshing, creamy, and completely dairy free. Its the perfect beverage to pair with a delicious meal or a great way to cool down on a hot day. What is Jamaican Carrot Juice? Jamaican carrot juice is a delicious refreshing drink that is commonly…

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  • Vegan Spinach Artichoke Pasta

    italeatsandtreats

    The creamiest, cheesiest, sauciest vegan pasta you’ll EVER make. This vegan spinach artichoke pasta is so simple, flavourful, and damn delicious. Its perfect for meal prep, can easily be made as a dip without the pasta, and is reminiscent of restaurant quality dips. Some links may be affiliated. This means…

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