Dairy Free

Just because you’re vegan doesn’t mean you can’t have milk or creamy items! This section is full of thick, creamy, and delicious plant based dairy free alternatives.

  • Strawberry Banana Protein Smoothie

    italeatsandtreats

    This incredibly delicious strawberry banana protein smoothie is super filling, fruity, and tastes like a liquid peanut butter jelly sandwich! It’s filed with natural protein from peanut butter and hemp seeds so there’s no need to buy an expensive chalky tasting ultra pressed protein powders. Disclaimer: Content is not to…

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  • Orange Chickpeas (Easy & Flavourful!)

    italeatsandtreats

    These orange chickpeas are simply AMAZING! You won’t miss orange chicken at all! Made with minimal ingredients that you most likely already have in your pantry, this recipe can easily be made in 15 minutes. It’s the perfect weeknight vegan dinner recipe and meal prep friendly! This recipe is an…

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  • Chocolate Blended Chia Pudding

    italeatsandtreats

    If you’re not a fan of the texture of chia seed pudding, you NEED to try this creamy (and dreamy) chocolate blended chia pudding! It takes 5 minutes to make and has the texture of a delicious and sweet pudding. Disclaimer: Content is not to be taken as or replace…

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  • Vegan Sweetened Coconut Condensed Milk

    italeatsandtreats

    Whether you’re vegan or simply trying to cut down on dairy, this coconut condensed milk recipe is for you! It’s delicious, simple, and offers hints of coconut. Use in drinks or dessert recipes, let’s learn how to make this delectable and easy treat that can pair with almost anything sweet!…

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  • Creamy Homemade Walnut Milk

    italeatsandtreats

    Making homemade walnut milk is a lot more simple than you’d think! In this article, we’re going to learn how to make a simple and creamy walnut milk recipe in just under 5 minutes! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Walnuts-…

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  • Quinoa Porridge

    italeatsandtreats

    This Jamaican inspired quinoa porridge is almost alkaline, incredibly simple to make, is packed with protein, and one of the healthiest and tastiest breakfast recipes you can think of! Growing up in a Jamaican household, porridge was such a staple in my childhood. Oats and cornmeal porridge were my two…

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