Breakfast

The most important meal of the day, having a good breakfast is key to a successful day. Browse from all the vegan breakfast items and decide what to cook up.

  • Hominy Corn Porridge (vegan)

    italeatsandtreats

    Jamaican Hominy corn porridge is a personal favorite and loved island wide. Its so filling, heart warming, and made dairy free with a few ital vegan friendly swaps! Fill up yuh belly with warming spices like cinnamon and nutmeg, sweetness from dairy free vegan coconut condensed milk, and the satisfying…

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  • Delicious Watermelon Lemonade

    italeatsandtreats

    This watermelon lemonade recipe is so refreshing, only requires 3 ingredients, and is naturally sweetened with apples instead of sugar! Lemonade is always the perfect way to cool down on a hot day. Watermelon juice has always been a personal favorite of mine because one watermelon can make nearly 2…

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  • Jamaican Banana Fritters

    italeatsandtreats

    This Jamaican banana fritter recipe is completely authentic, easy to make, dairy free vegan, and so tasty! They can be enjoyed as a healthy vegan breakfast or topped with powdered sugar and snacked on as a fruity dessert. What is a Jamaican Banana Fritter? Jamaican banana fritters are delicious fried…

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  • Jamaican Plantain Porridge (dairy free)

    italeatsandtreats

    If you’re looking for a creamy, sweet, and hearty breakfast you need to make this authentic dairy free Jamaican plantain porridge. What is Plantain Porridge Porridge is one of the most popular breakfast meals in Jamaica besides ackee and boiled hard food. There are many variations of porridge including but…

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  • Aloe Vera Juice recipe

    italeatsandtreats

    This Aloe vera juice recipe is easy to make, not as bitter as store bought, and is loaded with health benefits! Lets make an anti-inflammatory, constipation relief aloe vera green juice. Disclaimer: The content in this article is not to be taken as or replace medical advice. Adding sea moss…

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  • Jamaican Oats Porridge (Dairy free)

    italeatsandtreats

    This creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of oatmeal. Jamaican oats porridge is a great breakfast recipe that will keep you full for hours, authentic, and easy to make! There were two porridges I was obsessed with and ate constantly growing…

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