Breakfast

The most important meal of the day, having a good breakfast is key to a successful day. Browse from all the vegan breakfast items and decide what to cook up.

  • Jamaican Peanut Porridge (vegan)

    italeatsandtreats

    Jamaican peanut porridge is a creamy delight to have for breakfast. It’s protein packed, easy to make, and literally tastes like a warm Caribbean hug. Not to mention this version is completely vegan dairy free! Jamaican Porridges typically have a good amount of cow’s dairy. Whenever I go out and…

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  • Blueberry Lemonade (Sugar Free!)

    italeatsandtreats

    This sugar free blueberry lemonade is incredibly refreshing, east to make, and only takes a few ingredients! There are so many creative ways to twist homemade lemonade with watermelon, cherries, or even cucumbers! Let’s experiment with this sweet and sugar free blueberry lemonade. Lemonade is one of the best ways…

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  • Spirulina Green Juice Recipe

    italeatsandtreats

    Spirulina is a super food from unda da sea. It offers amazing health benefits and its overloaded with vitamins and minerals. Let’s learn how to make a great tasting, immune boosting spirulina green juice recipe. Disclaimer: Content is not to be taken as or replace medical advice. This drinks is…

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  • Vegan Jamaican Recipes (authentic)

    italeatsandtreats

    Vegan Jamaican recipes for yardies, and people who straight up love good food. Jamaica is truly the land of wood and water, reggae vibes, and delicious food. Growing up in an immigrant Jamaican household, I’ve had the privilege of being exposed to great Caribbean food my entire life. As a…

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  • Refreshing Cantaloupe Juice

    italeatsandtreats

    This refreshing cantaloupe juice is the ULTIMATE summer drink! Its hydrating to the MAX, is loaded with vitamin c, and completely immune boosting! One a hot summer day, you need something nice and refreshing to cool you down. Cantaloupe is a perfect hydration source and contains over 90% water making…

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  • Vegan Jamaican Saltfish Fritters

    italeatsandtreats

    Filled with Jamaican flavour, perfectly crispy, and loaded with spices to make your tastes buds get up and dance vegan Jamaican saltfish fritters are fully plant based and absolutely delicious. If you’re looking for a quick and easy savoury breakfast recipe, vegan saltfish recipes are the one for you! Loved…

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