Breakfast

The most important meal of the day, having a good breakfast is key to a successful day. Browse from all the vegan breakfast items and decide what to cook up.

  • Jamaican Cornmeal Porridge (Dairy free)

    italeatsandtreats

    Cornmeal Porridge is a traditional Jamaican breakfast made with a few simple ingredients but tastes oh- so good. Its a great switch up for when oatmeal starts to get a bit boring and has an authentic Caribbean taste. Here’s how to make dairy free and vegan Jamaican Cornmeal Porridge. Did…

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  • Delicious Honeydew Juice Recipe

    italeatsandtreats

    Honeydew is a melon that’s commonly overlooked but offers such a great taste! This delicious honeydew juice recipe only takes a few ingredients and tastes so sweet. Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Honeydew Honeydew melon is composed of 90% water…

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  • Collard Greens Juice

    italeatsandtreats

    Collard greens aren’t just for thanksgiving, they also taste amazing in a green juice! Let’s explore the benefits and refreshing taste of a simple homemade collard greens juice. Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Collard Greens Collard greens taste so delicious…

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  • Jamaican Peanut Porridge (vegan)

    italeatsandtreats

    Jamaican peanut porridge is a creamy delight to have for breakfast. It’s protein packed, easy to make, and literally tastes like a warm Caribbean hug. Not to mention this version is completely vegan dairy free! Jamaican Porridges typically have a good amount of cow’s dairy. Whenever I go out and…

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  • Blueberry Lemonade (Sugar Free!)

    italeatsandtreats

    This sugar free blueberry lemonade is incredibly refreshing, east to make, and only takes a few ingredients! There are so many creative ways to twist homemade lemonade with watermelon, cherries, or even cucumbers! Let’s experiment with this sweet and sugar free blueberry lemonade. Lemonade is one of the best ways…

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  • Spirulina Green Juice Recipe

    italeatsandtreats

    Spirulina is a super food from unda da sea. It offers amazing health benefits and its overloaded with vitamins and minerals. Let’s learn how to make a great tasting, immune boosting spirulina green juice recipe. Disclaimer: Content is not to be taken as or replace medical advice. This drinks is…

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