Breakfast

The most important meal of the day, having a good breakfast is key to a successful day. Browse from all the vegan breakfast items and decide what to cook up.

  • Delicious Blue Chia Pudding

    italeatsandtreats

    This vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave over the stove for a tasty meal. We’re also making homemade…

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  • Crispy Chickpea Fritters (Gluten Free & delicious!)

    italeatsandtreats

    These chickpea fritters are easy to make, oh so crispy, and absolutely delicious! High protein and well seasoned, this recipe is easy to freeze and perfect for meal prep too. This recipe would be absolutely divine with my vegan bacon made from king trumpet mushrooms, grab the recipe here! Why…

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  • The ULTIMATE Vegan Breakfast Sandwich (60+ G protein!)

    italeatsandtreats

    This is the BEST vegan breakfast sandwich recipe you’ll ever find! It’s packed with over 50 grams of protein and is incredibly nutritious! If you’re looking for a hearty, protein packed, and filling vegan breakfast recipe you’re in the right place. This vegan breakfast sandwich is one of my favorite…

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  • Fonio Porridge Recipe (Jamaican Style)

    italeatsandtreats

    This fonio porridge recipe is packed with health benefits, takes less than 10 minutes to make, and is super creamy! Although Fonio is not found on the island, today’s fonio porridge recipe will be done Jamaican style. I wanted to have a unique and delicious combination of West African ingredients…

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  • Homemade Jamaican Milo Recipe (Healthy & Vegan)

    italeatsandtreats

    As a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!

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  • Snickers Energy Balls (vegan & healthy)

    italeatsandtreats

    These snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…

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