The most important meal of the day, having a good breakfast is key to a successful day. Browse from all the vegan breakfast items and decide what to cook up.
Breakfast
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Continue ReadingThis vegan ackee recipe is an authentic Jamaican ackee recipe, but using chickpeas as the protein source instead of saltfish! Made for mi ital people dem and other vegans alike, this recipe uses traditional Jamaican seasoning and herbs and tastes like home. What you’ll need- Vegan Ackee 👩🏿🍳Ackee 👩🏿🍳Chickpeas 👩🏿🍳Roma…
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Continue ReadingJamaican Fried Dumpling are an absolute staple to traditional Jamaican breakfast. Typically served alongside ackee and Callaloo, these spelt flour fried dumplings are a healthier version yet still authentic to a Jamaican classic! What is Spelt Flour? Originating in the Middle East, spelt flour is alkaline and apart of Doctor…
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Continue ReadingThese Jamaican style quinoa fritters are well seasoned, insanely delicious, protein packed, fiber rich and nutrient dense! In Jamaica, we have banana fritters as well as saltfish fritters that are quite popular. But here on Ital Eats and Treats, we do things with a creative plant based island twist! I’ve…
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Continue ReadingYou’ve heard of the classic American breakfast side of grated potato but have you ever tried a green banana hash brown? I first tried this when I was living in east Africa when a friend made hash browns from green banana and it was so delicious and reminded me of…
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Continue ReadingThis easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings.
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Continue ReadingThese delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo? Callaloo is a leafy green found all over…