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Last Updated on August 4, 2025 by Tiffany
This easy to make and incredibly sweet womb healing red raspberry leaf iced tea is super delicious and packed with health benefits!
This tea may help to relieve cramps, ease symptoms during menopause, and is loaded with antioxidants, immune boosting ingredients free from refined sugar!
Health benefits of Red Raspberry Leaf for Women- Red Raspberry Lead Iced Tea
The star of the show is red raspberry leaf. This herb does absolute WONDERS for women’s health. Whether you’re pregnant, going through menopause, or looking for natural and affordable ways to ease menstrual cramps, red raspberry leaf is there.
It has such a nice and refreshing taste, unlike some other herbs that may be very bitter or unpleasant. One of my favorite ways to consume red raspberry leaf is iced and with freshly pressed juice!
Health benefits of berries for women- Red Raspberry Leaf Iced Tea
To add an even more sweet and tasty addition to this drink, we’re using fresh raspberries! Berries as a whole have been reported to have incredible health benefits for women.
They’re loaded with antioxidants, boost immunity, and may help ease pain during that time of the month.
What You Need- Womb Healing Iced Tea
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Red Raspberry Leaf- A must for easing period cramps naturally. Purchase a bag here!
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Fennel Seeds- These can be found in asian supermarkets or online, grab an affordable bag here!
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Lychee- Feel free to replace with orange or kiwi when lychee are out of season!
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Freshly Pressed Apple Juice
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Raspberries
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Water
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Check out these other womb healing drink recipe you’ll also love
Red Raspberry Leaf Iced Tea
Ingredients
- 2 Teaspoons Red Raspberry Leaf Tea
- 2 Teaspoons Fennel Seeds
- 1.5 Cups Water
- 1 Cup Apple juice aka 3 apples if you wish to juice them,
- 1/4 Cup Raspberries
- 6 Lychee fruit can replace with 1 & a half orange !
Instructions
- Combine the red raspberry leaf and fennel seeds in a cup or bowl with hot water. Cover and let sit for the next 10-15 minutes. Allow to cool down uncovered for a bit and strain.
- Mash raspberries and lychee (can replace with orange) until broken down and the juices come out.
- Either use store bought apple juice (non pasteurised sugar free preferred) or juice 3 apples using a cold press juicer.
- In a large glass, add in the mashed fruit to the bottom and ice on top. Now, pour in the cooled down, strained tea over the ice. Lastly pour over the apple juice.Stir and enjoy!
