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Last Updated on April 2, 2025 by Tiffany
As a Jamaican vegan, Ital is Vital and plant based food is far from boring. Cooking without meat using Jamaican flavors is full of creativity, life, and abundance!
Here are some of my favorite ital (vegan) recipes I eat as a vegan Jamaican!
No-Saltfish Fritters
Healthy Homemade Ting
Quinoa and Peas
Curry Chickpeas
