Menopause Juice Recipe

Tiffany

Prep time: 10 minutes

Cook time:

Serves: 50 ounces

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Last Updated on April 3, 2024 by Tiffany

This menopause juice recipe is a nutrient power house! It’s packed with incredible ingredients that may help to balance offset hormone levels and provide and overall body detox and strengthen immunity.

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    Disclaimer: content is not to be taken as or replace medical advice.

    woman holding up green juice in a glass jar

    How does menopause affect your body and emotions?

    Menopause is a natural part of life and affects millions of women around the world. A few years ago, I had a conversation with a woman who recently entered menopause.

    She was hit extremely hard because her hormones were entirely imbalanced and she fell into a deep depression. It wasn’t until she adopted a plant based lifestyle and started to drink natural juices and consume herbal teas that she started to feel like herself again.

    menopause green juice recipe in glass jar

    Other symptoms of menopause also include hot flashes, a phenonenom where you will all of a sudden feel extremely hot. On top of this, some women may also experience a lowered libido.

    It may seem as though menopause is a punishment. However, it is a natural phase of life and can be dealt with and adjusted naturally as well. To any woman reading this, just know you are not alone!

    Fruits & Vegetables good for menopause

    There are prescription pills that some women can take to help balance hormones and reduce the severity of hot flashes. However, there are also many fruits and vegetables that also help a woman during this period of her life.

    fresh fruit and cucumbers on kitchen table

    Here are some fruits and vegetables that help ease menopause symptoms.

    Leafy greens- Like kale, dandelion, spinach, watercress, or even collard greens

    Nuts & Seeds- Like sunflower seeds or walnuts

    Fruit- Like mango, papaya, grapefruit, apples, all the good stuff

    Berries- Like strawberries, cranberries, blueberries, raspberries, and blackberries

    Plant based yogurts- Made from coconut, almonds, cashews, or any other plant nut milk

    Protein- My favorite plant based proteins are: chickpeas, lentils (any color), quinoa, black beans, butter beans, and red beans.

    Whole Grains- Like teff flour, spelt flour, or chickpea flour.

    Recommended Juice- Menopause Juice Recipe

    I make all of my juices with one of the best slow coldpress juicers in the world, the Kuvings AUTO10. It is a bit pricey but has a generous 15 year warranty and can also make nut milks, sorbet, ice cream, and of course juices. 

    Kuvings auto 10 juicer making green juice

    The pulp produced is also extremely dry which means you get the most out of your money. When I had a cheaper high speed juicer, the pulp was extremely wet and I had to run it through several times.

    Kuvings also offers other models at affordable prices as well as a monthly payment plan. 

    Use code ITALEATS for 10% off all Kuvings juicers via this link! Check out the Kuvings USA (or whichever country your location is) website to view other models such as the C7000 and Ev0820.

    What you need- Menopause Juice Recipe

    watercress, grapefruit, green apples, cucumber, and ginger on a cutting board
    • Watercress- This is highly alkaline and helps to build the body’s immunity but can also be replaced with kale or
    • Green Apples- Can be replaced with a sweeter red apple if desired
    • Grapefruit- Can be replaced with oranges if a sweeter taste is desired
    • Cucumber
    • Ginger
    Pinterest image menopause juice recipe

    Did you enjoy this recipe? Sharing is caring! Be sure to share with family and friends and save to your Pinterest board for later!

    menopause juice recipe in mason jar glass

    Menopause Juice Recipe

    This menopause juice recipe may help to balance hormones and serve as an overall detox to the body and provide a major immunity boost!
    Prep Time 10 minutes
    0 minutes
    Total Time 10 minutes
    Servings 50 ounces

    Ingredients
      

    • 2 Handfuls Water Cress can be replaced with equal parts kale
    • 1 Grapefruit can be replaced with 2 oranges if desired sweeter
    • 4 Cucumbers
    • 5 Green Apples add 3 more if desired sweeter
    • 1/2 inch Ginger

    Instructions
     

    • Cut your produce in the appropriate size for your juicer or blender.
    • Juicer: Juice the product in the juicer and strain if necessary. If using moringa powder, stir and properly combine it now. Serve over ice and enjoy!
      Blender: Add extra water/coconut water if necessary for blending. Place everything into a blender and blend with the fresh produce until everything is combined. Strain with a nut milk bag or strainer and enjoy.
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    • Prep time: 10 minutes
    • Total time: 10 minutes
    • Serves: 50 ounces

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