Womb Healthy Sorrel Iced Tea | Tea for Menstrual Cramps

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Last Updated on August 4, 2025 by Tiffany

This womb healthy sorrel iced tea recipe is so easy to make and loaded with incredible health benefits that are amazing for women!

I love to make drinks that taste delicious but are also good for your body. Thankfully this iced recipe meets both criteria!

Originating from West Africa, sorrel is huge in Jamaica and other Caribbean recipes. However, most people don’t know it also has many health benefits in terms of womb health!

Health Benefits of Sorrel and Hibiscus Flower

Sorrel and hibiscus come from the same family, but they are not quite. The picture below is of sorrel; hibiscus is more of a broad term that includes many different types of flowers, including sorrel. However, both taste very similar and offer nearly identical health benefits!

Sorrel not only tastes delicious, but serves great healing properties for the womb. It is said that both sorrel and hibiscus may help with menstrual cramps, menopause symptoms, and is even high in iron.

We’re boosting the healing benefits of this tea by adding red raspberry leaf. This herb does absolute WONDERS for women healing from painful periods. Red raspberry leaf is also reported to be great for pregnant women as well!

What You’ll Need- Womb Healthy Sorrel Iced Tea

Chamomile– Can be found at most health stores, but you can also purchase using this link!
Red Raspberry Leaf Tea– Can be a bit harder to find in stores but I always order mine online from this brand, grab your bag here
Lavender Buds (edible)- You can find high quality, organic edible lavender here!
Sorrel aka Hibiscus
Cinnamon
Water
Pineapple Juice

How to Store Womb Healthy Sorrel Iced Tea

This womb healthy sorrel iced tea can store in the fridge for 3-5 days, but I always finish it before then! Some tips for a stronger brew, I always like to let the tea seep overnight for a more medicinal tea brew.

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Check out these other Womb Healing Drink Recipes you’ll also enjoy

Cinnamon Leaf Iced Tea

Womb Healing Iced Tea

Period Cramp Relief Juice

Womb Healthy Sorrel Iced Tea

Tiffany

This easy to make, womb healthy sorrel iced tea is healing, may help tp reduce period pains, and is a twist on a traditional staple Caribbean Beverage!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

15 minutes mins

Total Time 25 minutes mins

Course Drinks

Cuisine Jamaican

Servings 750 Mililiters

Ingredients

  

• 2/3 Cup Sorrel Hibiscus (aka Hibiscus Flower) 1/3 for a less strong brew
• 2 Teaspoons Red Raspberry Leaf
• 1 Teaspoon Chamomille
• 1 Teaspoon Cinnamon Powder
• 500 mL Water aka 2 cups
• 500 mL Pineapple Juice

Instructions

 

• Put your lavender, chamomille cinnamon, red raspberry leaf, and hibiscus in a small sauce pan with 500 ml of water and allow this to reach a boil.

  Once it has, turn off the heat and allow to simmer for the next 15 minutes.
• While the tea is brewing, you can either juice 500 ml of pineapple or use a pre-made juice (sugar free, non pasteurised is preferred.
• Once the 15 minutes have passed. Either let the tea cool completely or strain it and add ice to allow it to cool faster.

  The tea can also be served warm.
• Combine the pineapple juice with the strained brewed tea and ice and enjoy!