Womb Healthy Sorrel Iced Tea
This easy to make, womb healthy sorrel iced tea is healing, may help tp reduce period pains, and is a twist on a traditional staple Caribbean Beverage!
Ingredients
- 2/3 Cup Sorrel Hibiscus (aka Hibiscus Flower) 1/3 for a less strong brew
- 2 Teaspoons Red Raspberry Leaf
- 1 Teaspoon Chamomille
- 1 Teaspoon Cinnamon Powder
- 500 mL Water aka 2 cups
- 500 mL Pineapple Juice
Instructions
- Put your lavender, chamomille cinnamon, red raspberry leaf, and hibiscus in a small sauce pan with 500 ml of water and allow this to reach a boil.Once it has, turn off the heat and allow to simmer for the next 15 minutes.
- While the tea is brewing, you can either juice 500 ml of pineapple or use a pre-made juice (sugar free, non pasteurised is preferred.
- Once the 15 minutes have passed. Either let the tea cool completely or strain it and add ice to allow it to cool faster.The tea can also be served warm.
- Combine the pineapple juice with the strained brewed tea and ice and enjoy!