Strawberry Banana Protein Smoothie

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This incredibly delicious strawberry banana protein smoothie is super filling, fruity, and tastes like a liquid peanut butter jelly sandwich!

It’s filed with natural protein from peanut butter and hemp seeds so there’s no need to buy an expensive chalky tasting ultra pressed protein powders.

Disclaimer: Content is not to be taken as or replace medical advice. Protein, calorie amounts and nutritional value may not be totally accurate. Proceed with discretion.

Protein Breakdown

Peanut Butter: 3 Tablespoons = 12 G protein

Hemp Seeds: 3 tablespoons = 10 G protein

Banana: 1.5 = 1.9 G protein

Strawberries: 1.5 cups frozen = about 1 G protein

Dates: 2 medjool = 1 G protein

TOTAL PROTEIN = 25.9 G protein

That’s pretty good for not having any protein powder!

Strawberry Banana Protein Smoothie

Tiffany

This strawberry banana protein smoothie may help to balance hormones from the adaptogen powders and berries and is full of naturally occuring proteins from hemp seeds and peanut butter!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Drinks

Cuisine American

Servings 20 Ounces

Equipment

• 1 Blender

Ingredients

  

• 1.5 Cups Frz Strawberries
• 1.5 Frz Banana
• 1.5-2 Cups Plant Milk homemade hemp & soy have the highest protein
• 1/2 Teaspoon Vanilla
• 1/2 Teaspoon Cinnamon
• 3 Tablespoons Hemp Seeds
• 2 Medjool Dates for sweetness
• 3 Tablespoons Peanut Butter or any nut butter of choice, necessary for protein
• 1/4 Cup Raspberries optional (but tastes amazing)
• 1 Teaspoon Maca power optional, for hormone balance
• 1 Teaspoon Ashwaghanda powder optional, for hormone balance