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Fresh rosemary tea is such a warming and comforting hot drink loaded with health benefits that heal may help to heal many parts of the body!
This tea tastes great, is packed with anti-oxidants, is easy to make, and may even support brain health!
Disclaimer: Content is not to be taken as or replace medical advice.
Health Benefits of Rosemary Tea
Many know rosemary to help grow healthy and long hair but it also has so many other health benefits for the body.
Rosemary tea may help to lower blood sugar, support the digestive system and promote weight loss and is also antimicrobial!
Rosemary is anti-inflamatory so it is a great herb to consume when feeling bloated. These are just a few reasons to incorporate these herbal drink at least once a week!
Source: https://www.healthline.com/nutrition/cinnamon-tea-benefits#TOC_TITLE_HDR_5
What You’ll Need
- Rosemary- You can use dried but I prefer fresh leaves
- Water
How to make easy rosemary tea
Step One:
Place your rosemary (fresh or dried) into a small sauce pan along with the water. Allow this just to reach a boil and then turn the heat on low and simmer for the next 10 minutes.
Step Two:
Note: Do keep in mind that the longer you let the tea simmer, the more vibrant the cooler and taste!
Allow the tea to cook a bit before drinking and enjoy as is or with any additives listed down below.
What else to add to rosemary tea
- Ginger- Ginger adds to the anti-inflammatory properties.
- Honey- As a sweetener, or agave for vegans.
- Lemon- Adds a little refreshing citrus kick!
- Peppermint- To deepen the floral and herbal notes as well as added health benefits!
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Healthy Rosemary Tea Recipe
Instructions
- Place your rosemary (fresh or dried) into a small sauce pan along with the water. Allow this just to reach a boil and then turn the heat on low and simmer for the next 10 minutes.
- Do keep in mind that the longer you let the tea simmer, the more vibrant the cooler and taste!Allow the tea to cook a bit before drinking and enjoy as is or with any additives listed down below.
