Chayote Cucumber Salad

Tiffany

Prep time: 10 minutes

Cook time:

Serves:

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This “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and the perfect meal prep side dish!

salad in large clear bowl

What is Chayote?

Although originating in Mexico, there is plenty of chayote, aka cho cho, in Jamaica. It’s a bit less popular and severely under appreciated in my opinion.

Chayote is a squash that can be eaten raw or cooked although many people assume it has to be cooked.

chayote cucumber salad on white plate

Raw chayote kinda of has the texture of a green apple without the sweetness so it takes on the flavor of sauces and seasonings quite well!

Cho cho is Dr. Sebi approved alkaline and one of my favorite squashes because it’s low carb/calorie, a great potato replacement for curries or brown stew dishes, and is loaded with vitamins and nutrients!

salad next to fresh cilantro

Cho cho is anti-inflammatory, is anti-oxidant rich, and may even help to regulate blood sugar and blood pressure.

What you’ll need

cucumber, chayote, seasonings, key lime, cilantro, red onion
  • Chayote- Duh, it’s the star of the dish!
  • Cucumber- If seeds bother you, I would say to go for English cucumbers as they tend to have less seeds
  • Red Onion- My preference is red onion because of that fresh crispy and beautiful color but you can also possibly use shallots
  • Cayenne Pepper
  • Cilantro
  • Dried Oregano
  • Garlic Powder
  • Onion Powder
  • Key lime
  • Salt
salad on a plate on a wicker mat

How to make simple Chayote cucumber salad

Step One:

Peel your cho cho skin and slice them into thin slices. You can chop them roughly but I’ve found the squash takes on the flavor of the seasonings better when it is sliced thinly.

Now, peel your cucumber if desired (I peeled mine) and cut in half once longways. Then, slice the other way thinly, the same way you did the chayote. (see above photos). Cut your red onion in half and slice thinly as well.

Step Two:

Now you can tear your cilantro in your hands or chop it up finely, this is not too strict. Add all your chopped veggies, cilantro, dried seasoning, key lime juice, and salt to taste. Serve alongside a main dish and enjoy!

salad on a plate

How to store Chayote Cucumber Salad

Good news! This easy breezy chayote cucumber salad is perfect for meal prep and can last in the fridge for up to 7 days.

Just be mindful that as time goes on, the added salt will cause water to naturally leech from the cucumbers and more liquid may build.

Simply drain this out, resale if necessary, and enjoy your salad!

Pinterest image chayote salad

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chayote cucumber salad next to cucumber

Chayote Cucumber Salad

This chayote cucumber salad takes less than 10 minutes to make but tastes restaurant quality! Made from fully raw, alkaline ingredients, this recipe is incredibly delicious, light and refreshing, and so simple to make.
5 from 4 votes
Prep Time 10 minutes
0 minutes
Total Time 10 minutes
Course Salad
Servings 7 Servings

Ingredients
  

  • 2 Chayote medium sized, peeled & sliced
  • 1 Cucumber large
  • Handful Cilantro can replace with basil or parsley
  • 1 Red onion small
  • 2 Teaspoons Dried Oregano
  • 1 Teaspoon Garlic Powder (omit or replace with onion powder for full alkaline)
  • 1/2 Teaspoons Onion Powder
  • 2 Key limes squeezed, or 1 regular sized
  • 1/3 Teaspoon Cayenne Powder optional
  • Salt to taste

Instructions
 

  • Peel your cho cho skin and slice them into thin slices. You can chop them roughly but I've found the squash takes on the flavor of the seasonings better when it is sliced thinly.
    Now, peel your cucumber if desired and cut in half longways. Slice this thinly, the same way you did the chayote. Cut your red onion in half and slice thinly as well.
    sliced chayote
  • Now you can tear your cilantro in your hands or chop it up finely, this is not too strict. Add all your chopped veggies, cilantro, dried seasoning, key lime juice, and salt to taste. Serve alongside a main dish and enjoy!
    chopped chayote salad ingredients
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  • Prep time: 10 minutes
  • Total time: 10 minutes

8 Comments

  • Bev Charlton

    June 21, 2024 at 3:03 am

    5 stars
    Amazing

    1. Tiffany

      June 23, 2024 at 1:19 pm

      So happy you enjoyed!

  • Sherry Roniet

    July 27, 2024 at 9:17 pm

    5 stars
    I used brags apple cider vinegar a little extra virgin olive oil and finely chopped garlic. it is an awesome salad

    1. Tiffany

      July 28, 2024 at 1:11 am

      That sounds delicious, thanks for sharing your extra touch!

  • Sherry Roniet

    July 27, 2024 at 9:27 pm

    5 stars
    I also added chopped red pepper, apple cider vinegar, a little extra virgin olive oil and finely chopped garlic. it is an awesome salad. I imagined adding avocado to it but I was
    Out. Great salad.

    1. Tiffany

      August 7, 2024 at 1:33 pm

      Hi Sherry,

      Adding in olive oil and chopped garlic sounds AMAZING! I wanted to make this recipe have very simple ingredients so the individual can spruce it up however they want and you did just that, glad you enjoyed the recipe!

  • Cherine Taylor

    August 6, 2024 at 3:25 pm

    5 stars
    This was really nice, I only use cho cho in soups but as a salad I’m completely sold

    1. Tiffany

      August 7, 2024 at 1:22 pm

      Hi Cherine,

      A lot of people typically only put cho cho in soups so I was so happy to share a recipe that shows its versatility in a sale. I’m. so glad you enjoyed it!

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