Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
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Continue ReadingThis Jamaican inspired quinoa porridge is almost alkaline, incredibly simple to make, is packed with protein, and one of the healthiest and tastiest breakfast recipes you can think of! Growing up in a Jamaican household, porridge was such a staple in my childhood. Oats and cornmeal porridge were my two…
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Continue ReadingThis easy to make and authentic tasting Jamaican style Plantain curry is bursting with Caribbean flavor, fully plant based, and absolutely delicious! Adding in some butter beans or chickpeas will make this a complete meal, fill up yuh belly, and last for days making this plantain curry the best weeknight…
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Continue ReadingThis vanilla dessert hummus recipe takes 5 minutes to put together, is so easy to make, and absolutely delicious! This is the perfect treat to satisfy your sweet tooth and its high protein and healthy. Naturally sweetened with dates, this dessert recipe is guilt free and tastes like cookie batter!…
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Continue ReadingThese crispy curry chickpeas are the absolute perfect replacement for chips, are high protein, easy to make, and absolutely delicious! There are many brands nowadays that sells crispy chickpeas, however they’re produced with unhealthy seed oils (like canola), contain high amounts of salt, and are usually flat out expensive! This…
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Continue ReadingThis “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and the perfect meal prep side dish! Disclaimer: Content is not to be taken as or replace medical advice. What is Chayote? Although originating in Mexico,…
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Continue ReadingWhether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to tingle your tastebuds. Raw vegan marinara sauce recipe is very versatile, easy to make, and kid friendly! Served over raw zucchini noodles, this completely raw…