Whether you have a gluten intolerance of wish to exclude it from your diet. Ital Eats and Treats has delicious and easy vegan gluten free recipes to try,
Gluten Free
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Continue ReadingThese vegan scrambled eggs made from pumpkin seeds are going to absolutely blow your mind! Incredibly fluffy and flavourful, these vegan eggs have a surprisingly eggy taste and are packed with protein! Why make vegan scrambled eggs from pumpkin seeds? Why not?! These pumpkin seed vegan scrambled eggs are extremely…
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Continue ReadingWho needs greasy fast food French fries when you can make your own flavorful and crispy fries at home? This recipe uses just one tablespoon of oil yet yields oil deliciously crispy fries! Curry paprika fries are quick and easy, crunchy, and flat out delicious. Some links are affiliated. This…
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Continue ReadingThis crumbly and flavourful vegan ground beef meat alternative is the perfect swap for soy filled, expensive fake meats (or ground beef!) Made from whole ingredients, vegan ground beef is surprisingly meaty. It tastes extremely close to ground beef if seasoned well making it a great meal for transitioning vegans.…
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Continue ReadingThis homemade sunflower seed butter is incredibly easy to make, healthy and cost effective! It’s incredibly creamy, ready in less than 20 minutes, and can last in the fridge for multiple months. Some links may be affiliated. This means I may earn a small commission from purchases made at no…
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Continue ReadingBrown stew chicken is a classic dish found on various English-speaking Caribbean islands and today we’re going to veganize this dish AND make it soy-free with alkaline oyster mushrooms and coconut aminos to replace soy sauce! This vegan Jamaican brown stew chicken tastes just like the kind my mom used…
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Continue ReadingThis delicious Caribbean style Okra Stew is what you need in your life! Packed with various health benefits and rich in vitamins, okra stew takes 20 minutes to make, easy on digestion, and affordable. Health Benefits of Okra Many people miss out on the incredible health benefits of okra due…