dinner

Aromatic curry, Tuesday taco nights, creamy pastas, Caribbean food. All the vegan dinner recipes you desire.

  • Vegan Fried Chicken (Fried Oyster Mushrooms)

    italeatsandtreats

    I’m not joking when I say this vegan fried chicken recipe is the best, and easiest you’ll find! The ingredients are so simplified, yet they come together to make such a beautiful and mouth-watering dish. Fried oyster mushrooms are THE perfect meat replacement for vegan fried chicken! Whether you went…

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  • Scotch Bonnet Hummus

    italeatsandtreats

    If you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true Caribbean yardie flavor, is seasoned to creamy perfection, and tastes delicious! Some links may be affiliated. This means I may earn a small commission from…

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  • Jamaican Pumpkin Rice

    italeatsandtreats

    This Jamaican Pumpkin rice recipe is just as tasty as the famous Rice & Peas. It serves as a much more exciting side dish than boring white rice. Add some spice to your life and try something new to serve with your main entree for dinner tonight. Learn to make…

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  • Green Banana Jamaican Run Down (vegan)

    italeatsandtreats

    This Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium, and a delicious twist on an island classic! What is Jamaican Run Down? Run down aka run dung is a Jamaican method of cooking down mackerel fish in coconut water. It was never…

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  • Jamaican Jerk Chickpeas (authentic)

    italeatsandtreats

    Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to meat and tastes equally delicious on vegetables and legumes. What to eat with Jerk Chickpeas This well seasoned dish is the perfect inspired Jamaican entree.…

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  • Pumpkin Ital Stew

    italeatsandtreats

    This delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk, and a great flavour of the islands without the heaviness from meat. Its a quick and easy weeknight dinner recipe, keeps you full, and is packed with nutrients. Some links are affiliated. This…

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