dinner

Aromatic curry, Tuesday taco nights, creamy pastas, Caribbean food. All the vegan dinner recipes you desire.

  • Caribbean green seasoning

    italeatsandtreats

    A holy grail of green goodness, this Caribbean green seasoning may look like Italian Pesto but is completely different. Loaded with flavors that are celebrated throughout the entire islands, this seasoning is a must have in all Caribbean inspired recipes! Green seasoning is such a delicious flavoring that truly ups…

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  • Jamaican Quinoa and Peas

    italeatsandtreats

    This Jamaican style quinoa and peas recipe is a fun and healthy take on the classic Caribbean rice and peas dish. It’s easily digestable, full of flavor, and so delicious! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Quinoa Quinoa is genuinely one…

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  • Authentic Jamaican Curry Tofu recipe

    italeatsandtreats

    This Jamaican curry tofu recipe is absolutely incredible. It’s filled with authentic Jamaican spices and flavor, full of plant based protein, and super easy to make! Don’t worry, if you’re not a fan of soy or allergic, soy free tofu is becoming a lot more popular! In today’s recipe, I’m…

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  • 15 Cozy Vegan Fall Recipes you NEED to try

    italeatsandtreats

    These cozy vegan fall recipes are sure to make you feel as aesthetic as the changing weather is. When the breeze gets a bit cooler and the leaves start to fall, I always crave a heartier, more dense type of meal. No fear! Plant based food can be protein rich…

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  • Incredible Spicy Kale Salad

    italeatsandtreats

    This spicy kale salad with a cayenne tahini dressing is so damn good! Not only is it packed with plant based protein, it also contains a great amount of iron and straight up tastes delicious! This spicy kale salad is the absolute BOMB! I got the inspiration and muse for…

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  • Coconut Curry quinoa

    italeatsandtreats

    Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…

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