Dairy Free

Just because you’re vegan doesn’t mean you can’t have milk or creamy items! This section is full of thick, creamy, and delicious plant based dairy free alternatives.

  • Pumpkin Spice Oatmeal

    italeatsandtreats

    This easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings.

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  • Natural Homemade Gatorade

    italeatsandtreats

    This natural homemade gatorade is made with nature’s electrolytes without artificial dyes/harmful chemicals and it tastes so deliciously sweet after a tough workout! Disclaimer: Content is for informational purposes and not to be taken as or replace medical advice. Health benefits of Coconut water & Black Cherry Juice Coconut water…

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  • Authentic Jamaican Curry Tofu recipe

    italeatsandtreats

    This Jamaican curry tofu recipe is absolutely incredible. It’s filled with authentic Jamaican spices and flavor, full of plant based protein, and super easy to make! Don’t worry, if you’re not a fan of soy or allergic, soy free tofu is becoming a lot more popular! In today’s recipe, I’m…

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  • Strawberry Overnight Oats

    italeatsandtreats

    These strawberry overnight oats have over 20 grams of plant based protein, is incredibly easy to make, and is the perfect raw vegan breakfast recipe!

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  • Pina Colada Protein Smoothie

    italeatsandtreats

    This pina colada protein smoothie is tropical goodness that actually keeps you feeling full! Made with pure plant based protein from hemp hearts, this smoothie is full of omega 3’s and adaptogens and is ready in 5 minutes!

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  • Strawberry Banana Protein Smoothie

    italeatsandtreats

    This incredibly delicious strawberry banana protein smoothie is super filling, fruity, and tastes like a liquid peanut butter jelly sandwich! It’s filed with natural protein from peanut butter and hemp seeds so there’s no need to buy an expensive chalky tasting ultra pressed protein powders. Disclaimer: Content is not to…

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