Dairy Free

Just because you’re vegan doesn’t mean you can’t have milk or creamy items! This section is full of thick, creamy, and delicious plant based dairy free alternatives.

  • Delicious Banana Pudding Matcha Latte

    italeatsandtreats

    This easy to make banana pudding matcha recipe is so indulgent and much cheaper than going to an overpriced cafe! Matcha has been a part of my daily routine for over a year now; it’s delicious and loaded with antioxidants. While I love to mostly enjoy it plain, I also…

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  • Plantain Matcha Latte

    italeatsandtreats

    If you’re from the Caribbean or Africa or anywhere in between, I guarantee you will LOVE this Plantain Matcha Latte! Made with a decadent plantain syrup, this matcha latte is incredible! I’ve already made this for some of my friends and they LOVED it! I do have to say it’s…

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  • Sweet Potato Bean Berebere Salad

    italeatsandtreats

    This Ethiopian spiced sweet potato bean berebere salad made me fall in love! Using the delightful flavors of east Africa, This salad is packed with calcium from the leafy greens and tastes amazing!

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  • Delicious Blue Chia Pudding

    italeatsandtreats

    This vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave over the stove for a tasty meal. We’re also making homemade…

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  • The ULTIMATE Vegan Breakfast Sandwich (60+ G protein!)

    italeatsandtreats

    This is the BEST vegan breakfast sandwich recipe you’ll ever find! It’s packed with over 50 grams of protein and is incredibly nutritious! If you’re looking for a hearty, protein packed, and filling vegan breakfast recipe you’re in the right place. This vegan breakfast sandwich is one of my favorite…

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  • Fonio Porridge Recipe (Jamaican Style)

    italeatsandtreats

    This fonio porridge recipe is packed with health benefits, takes less than 10 minutes to make, and is super creamy! Although Fonio is not found on the island, today’s fonio porridge recipe will be done Jamaican style. I wanted to have a unique and delicious combination of West African ingredients…

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