Some links are affiliated. This means I may earn a small commission from purchases made at no extra cost to you. Content is based off personal experience and not to be taken as or replace medical advice.
This incredibly delicious strawberry banana protein smoothie is super filling, fruity, and tastes like a liquid peanut butter jelly sandwich!
It’s filed with natural protein from peanut butter and hemp seeds so there’s no need to buy an expensive chalky tasting ultra pressed protein powders.
Disclaimer: Content is not to be taken as or replace medical advice. Protein, calorie amounts and nutritional value may not be totally accurate. Proceed with discretion.
Protein Breakdown
Peanut Butter: 3 Tablespoons = 12 G protein
Hemp Seeds: 3 tablespoons = 10 G protein
Banana: 1.5 = 1.9 G protein
Strawberries: 1.5 cups frozen = about 1 G protein
Dates: 2 medjool = 1 G protein
TOTAL PROTEIN = 25.9 G protein
That’s pretty good for not having any protein powder!
Strawberry Banana Protein Smoothie
Equipment
- 1 Blender
Ingredients
- 1.5 Cups Frz Strawberries
- 1.5 Frz Banana
- 1.5-2 Cups Plant Milk homemade hemp & soy have the highest protein
- 1/2 Teaspoon Vanilla
- 1/2 Teaspoon Cinnamon
- 3 Tablespoons Hemp Seeds
- 2 Medjool Dates for sweetness
- 3 Tablespoons Peanut Butter or any nut butter of choice, necessary for protein
- 1/4 Cup Raspberries optional (but tastes amazing)
- 1 Teaspoon Maca power optional, for hormone balance
- 1 Teaspoon Ashwaghanda powder optional, for hormone balance
