BEST Vegan Lasagna (soy free)

Tiffany

Prep time: 10 minutes

Cook time: 30 minutes

Serves: 8 People

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Cheesy, meaty lasagna without any dairy or beef? Sign me up! This vegan lasagna is truly the best you’ll ever have, delicious, and free from soy!

Vegan lasagna slice on spatula

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This recipe is truly the ultimate vegan dinner. It feeds up to 8 people. If they aren’t going back for 3 and 4 slices that is. The lasagna was my meal prep for an entire week and tasted even better as each day went on.

The cashew ricotta is incredibly creamy, tasted like the real thing, and was so comforting. Lasagna used to be a comfort food for me. I’m so happy to now have a delicious dairy, meat, and soy free recipe I can go back to whenever I’m n the craving!

What You Need

Marinara sauce, bell peppers, onion, garlic, walnuts, cashews, dry seasoning, mushrooms, lasagna, and apple cider vinegar
  • Walnuts
  • Mushrooms
  • Cashews
  • Marinara sauce
  • Baby Bella Mushrooms
  • Lasagna Sheet Pasta
  • Garlic
  • Onion
  • Bell Peppers
  • Apple Cider Vinegar

Seasoning You Need

Dry seasoning in a small wooden bowl
The Best vegan lasagna Pinterest image

How to make there BEST Vegan Lasagna

Step One:

First, let the walnuts sit in hot water for 10-15 minutes before pulsing so they can soften and become easier to digest. If you’re low on time feel free to skip this step. After that, pulse or blend the walnuts and baby Bella mushrooms until they form a ground “meat” like consistency.

Cook the lasagna noodles according to package instructions. While that is cooking, chop the bell peppers, 1 onion, and 2 garlic cloves into small pieces. Chop the 1/2 onion into 4 large pieces and leave the remaining garlic cloves whole. These will be boiled with the cashews for the “ricotta”.

Step Two:

Thirdly, boil the cashews, 2 whole garlic cloves, and 1/2 onion until tender or for at least 10 minutes. When they’re soft, blend with about 3 tablespoons of the reserved water, the apple cider vinegar, and the cashew ricotta dry seasoning blend. The cheese should be thick and not too liquid.

Step Three:

Now, sauté the finely chopped bell pepper, onion, and garlic in 3-4 teaspoons of oil until fragrant (about 2 minutes) before stirring in the “meat” mixture seasoning. Add in the walnut mushroom meat, marinara sauce, water, and cook for the next 7-10 minutes. Add salt to taste. The “meat” mixture is ready when the sauce is not too liquid but still a tad runny.

Step Four:

Assembling the lasagna, lay a thin layer of the walnut mushroom marinara mix on the evenly across the bottom of the pan. Place 3 lasagna sheets and another thin layer of the “meat mixture” with a thin layer of the cashew ricotta cheese on top. Repeat this process until the ingredients are incorporated with the final layer consisting of the “meat” mixture and cashew ricotta on top.

Cover with foil at cook in the oven at 375 F for 20 minutes. Remove the foil and broil on high for the final 5 minutes to get a nice brown on the cashew ricotta cheese. Serve and enjoy!

How to store the BEST Vegan Lasagna

This lasagna can store well in the fridge for up to one week, its such a great dinner vegan meal prep! If frozen, the lasagna can stay fresh for up to 3 weeks and reheated by thawing and placed in the oven. The steps are a bit complex, but the result is a seriously delicious meat, dairy, and soy free lasagna!

Soy free vegan lasagna Pinterest Image

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Check out these other delicious vegan dinner recipes you’ll enjoy

Pumpkin Ital Stew

Vegan spinach Artichoke Pasta

Vegan Shepherd’s Pie (Jamaican Style)

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  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes
  • Serves: 8 People

This soy free vegan lasagna is truly delicious, creamy, cheesy, meaty, and such an amazing vegan dinner for the entire family!

Ingredients

The BEST Vegan Lasagna

  • 9 Long lasagna sheets
  • 2 Cups Walnuts
  • 1 Onion, Finely chopped
  • 2 Garlic cloves, Finely chopped
  • 1 Cup Baby bella mushrooms
  • 1 Yellow Bell Pepper, Large, Finely chopped
  • 2.5 Cups Marinara sauce
  • 2 Teaspoon Onion Powder
  • 2 Teaspoon Garlic Powder
  • 2 Teaspoon Italian Seasoning
  • 2.5 Teaspoon All Purpose
  • 2 Teaspoon Cumin
  • 1 Teaspoon Paprika
  • 1/2 Cup Water
  • 1 Teaspoon Salt, to taste
  • 3-4 Teaspoon Oil, of choice

Cashew Ricotta Cheese

  • 4 Tablespoon Nutritional Yeast, for cheesy flavor
  • 1.5 Cups Cashews
  • 1/2 Onion, Largely chopped
  • 2 Cloves Garlic
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Italian Seasoning
  • 1.5 Teaspoon Apple Cider Vinegar

Method

  • 1)

    First, let the walnuts sit in hot water for 10-15 minutes before pulsing so they can soften and become easier to digest. If you’re low on time feel free to skip this step. Then, pulse or blend the walnuts and baby Bella mushrooms until they form a ground “meat” like consistency.

    Cook the lasagna noodles according to package instructions. While that is cooking, chop the bell peppers, 1 onion, and 2 garlic cloves into small pieces.

    Chop the 1/2 onion into 4 large pieces and leave the remaining garlic cloves whole. These will be boiled with the cashews for the “ricotta”.

    chopped bell peppers, onion, and garlicwalnuts and mushrooms in a food processorfinely processed walnuts and mushrooms

     

  • 2)

    Boil the cashews, 2 whole garlic cloves, and 1/2 onion until tender or for at least 10 minutes. When soft, blend with about 3 tablespoons of the reserved water, the apple cider vinegar, and the cashew ricotta dry seasoning blend. The cheese should be thick and not too liquid.

    Red onion, cashews, and garlic boiling in a pot of watercashew ricotta cheese in a blenderthick cashew ricotta cheese on a spoon

  • 3)

    Sauté the finely chopped bell pepper, onion, and garlic in 3-4 teaspoons of oil until fragrant (about 2 minutes) before stirring in the “meat” mixture seasoning. Add in the walnut mushroom meat, marinara sauce, water, and cook for the next 7-10 minutes. Add salt to taste. The “meat” mixture is ready when the sauce is not too liquid but still a tad runny.

    sautéed onion, bell pepper, and garlicsautéed vegan meat, onion, garlic, and bell peppermarinara lasagna meat mixture

  • 4)

    Assembling the lasagna, lay a thin layer of the walnut mushroom marinara mix on the evenly across the bottom of the pan. This will help the first layer of pasta to stick. Place 3 lasagna sheets and another thin layer of the “meat mixture” with a thin layer of the cashew ricotta cheese on top.

    Repeat this process until the ingredients are incorporated with the final layer consisting of the “meat” mixture and cashew ricotta on top. Cover with foil and bake in the oven at 375 F for 20 minutes and broil uncovered on high for the final 5 minutes to get a nice brown on the cashew ricotta cheese. Serve and enjoy.

    Assembling lasagnacashew ricotta cheese on top of vegan marinara meat saucecooked soy free vegan lasagna

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