• Snickers Energy Balls (vegan & healthy)

      italeatsandtreats

      These snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…

      Continue Reading
    • Iced Strawberry Matcha Latte

      italeatsandtreats

      I have been drinking a matcha latte a day for the past few months and I’m LOVING IT! This iced strawberry matcha latte recipe is super easy to make, incredibly delicious, and includes traditional Japanese equipment and ceremonial grade matcha powder! Disclaimer: Content is not to be taken as or…

      Continue Reading
    • Raw Vegan Tacos

      italeatsandtreats

      These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…

      Continue Reading
    • What I eat as a Vegan Jamaican Pt. 3

      italeatsandtreats

      As an ital vegan Jamaican, it’s safe to say I always have good food on my plate! Down below are recipes to some delicious authentic and inspired Jamaican foods I enjoy on the daily! Brown Stew Chickpeas Soy Free Jerk Tofu Jamaican Style Curry Pumpkin Jerk Lentils

      Continue Reading
    • Pumpkin Curry (Jamaican Style)

      italeatsandtreats

      This Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy dish to cozy up with as the weather starts to get cooler! Jamaicans eat pumpkin all year round (in soup especially) as we have a different variety in the Caribbean than what is…

      Continue Reading
    • Kale Caesar Salad (w/crispy soy free tofu)

      italeatsandtreats

      This high protein, incredibly delicious and super filling Kale Caesar Salad is made with soy free fava bean tofu, has a depth of flavor, is super easy to make, and tastes oh-so good! Did I mention this salad also has over 50 grams of protein?? Protein Breakdown- Main Sources Soy…

      Continue Reading
    1 3 4 5 6 7 29
    My Raw Ital Livity No-Cook Book is finally out, purchase here!
    This is default text for notification bar