• Cranberry Fruit Punch Juice

      italeatsandtreats

      This cranberry fruit punch tastes so incredible and one of the best homemade juices to make during the autumn and winter season! It uses seasonal ingredients and pairs all of the fruit together so well to offer such a sweet and refreshing taste. This cranberry fruit punch is a MUST…

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    • The BEST Vegan Pumpkin Recipes

      italeatsandtreats

      There’s no better time to indulge in rich pumpkin recipes than fall and these are truly the BEST vegan pumpkin recipes you’ll find! From rich and savory dishes like Jamaican pumpkin rice to a sweet and warming recipe like pumpkin spice oatmeal or pumpkin scones, these vegan pumpkin recipes are…

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    • Homemade Jamaican Milo Recipe (Healthy & Vegan)

      italeatsandtreats

      As a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!

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    • Snickers Energy Balls (vegan & healthy)

      italeatsandtreats

      These snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…

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    • Iced Strawberry Matcha Latte

      italeatsandtreats

      I have been drinking a matcha latte a day for the past few months and I’m LOVING IT! This iced strawberry matcha latte recipe is super easy to make, incredibly delicious, and includes traditional Japanese equipment and ceremonial grade matcha powder! Disclaimer: Content is not to be taken as or…

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    • Raw Vegan Tacos

      italeatsandtreats

      These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…

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    My Raw Ital Livity No-Cook Book is finally out, purchase here!
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