This raspberry ginger mocktail recipe is such a delicious and alcohol free alternative to a cocktail! It’s loaded with health benefits, tastes super delicious, and ready in just about 5 minutes. Whether you are trying to drink less alcohol or have been sober for years, this raspberry ginger mocktail is…
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Continue ReadingWho needs overly processed store-bought soda when you can make your own refined sugar free homemade sprite!? This DIY soda recipe is incredibly simple to make, tastes just like the real thing, and is ACTUALLY healthy! Why make homemade Sprite? Well, why not? I love to make all my beverages…
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Continue ReadingContrary to popular belief, it’s actually really easy to get protein on a vegan diet! My days range from about 80 g to 130 g protein per day, all plant based! This high protein vegan what I eat in a day contains over 120 grams of protein with simple and…
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Continue ReadingHealth is wealth, ital is vital. May your food be your medicine and your medicine be your food. Eat what you grow and your body is a temple, not a cemetery so don’t put death into it. These are all mottos that Rastafari live off of on the ital diet.…
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Continue ReadingThis delicious and incredibly simple grapefruit soda recipe is simply amazing. It takes less than 5 minutes to make and is loaded with vitamin C. Plus, it’s a MUCH healthier replacement for regular soda! What is Jamaican Ting?- Grapefruit Soda Recipe Only the best Caribbean soda EVER! On a more…
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Continue ReadingThis sugar free cranberry sauce takes only a few minutes to make, is healthy, and tastes 10 times better than the canned stuff! Sugar Free cranberry sauce is sweetened with agave syrup and freshly squeezed orange juice to give it the perfect holiday feel. However, feel free to use other…