Health is wealth, ital is vital. May your food be your medicine and your medicine be your food. Eat what you grow and your body is a temple, not a cemetery so don’t put death into it. These are all mottos that Rastafari live off of on the ital diet.…
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Continue ReadingThis delicious and incredibly simple grapefruit soda recipe is simply amazing. It takes less than 5 minutes to make and is loaded with vitamin C. Plus, it’s a MUCH healthier replacement for regular soda! What is Jamaican Ting?- Grapefruit Soda Recipe Only the best Caribbean soda EVER! On a more…
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Continue ReadingThis sugar free cranberry sauce takes only a few minutes to make, is healthy, and tastes 10 times better than the canned stuff! Sugar Free cranberry sauce is sweetened with agave syrup and freshly squeezed orange juice to give it the perfect holiday feel. However, feel free to use other…
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Continue ReadingIf you’re out of browning, don’t run to the store, let’s learn how to make an easy homemade browning sauce. This browning sauce recipe is incredibly simple and only takes a few minutes to make. Let’s get into it! For this recipe all you need is brown sugar, water, and…
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Continue ReadingThis is the BEST vegan breakfast sandwich recipe you’ll ever find! It’s packed with over 50 grams of protein and is incredibly nutritious! If you’re looking for a hearty, protein packed, and filling vegan breakfast recipe you’re in the right place. This vegan breakfast sandwich is one of my favorite…
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Continue ReadingThis fonio porridge recipe is packed with health benefits, takes less than 10 minutes to make, and is super creamy! Although Fonio is not found on the island, today’s fonio porridge recipe will be done Jamaican style. I wanted to have a unique and delicious combination of West African ingredients…