• Okra Stew (Caribbean Style)

      italeatsandtreats

      This delicious Caribbean style Okra Stew is what you need in your life! Packed with various health benefits and rich in vitamins, okra stew takes 20 minutes to make, easy on digestion, and affordable. Health Benefits of Okra Many people miss out on the incredible health benefits of okra due…

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    • DIY Rose Oil for Skin

      italeatsandtreats

      Impress your partner (and yourself!) with this amazing and beautifully scented rose infused skin oil. It’s the perfect moisturiser, is cost effective, and easy to make at home. Let’s learn how to make this acne healing DIY Rose skin oil. Some links may be affiliated. This means I may earn…

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    • Cilantro Detox Juice | Heavy Metal Detox Juice Recipe

      italeatsandtreats

      This cilantro detox juice, heavy metal detox is a MUST include in your weekly regime! Heavy metals can come from many day to day activities such as eating high amounts of fish (tuna specifically), living in a highly polluted city, or even certain pipes. Today we’re going to make a…

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    • Butter Bean Curry (Jamaican Style)

      italeatsandtreats

      This Jamaican Style Butter Bean Curry is the perfect vegan weeknight dinner, takes less than 30 minutes to make, protein packed, and is absolutely delicious! We’re making this butter bean curry Jamaican style today by “burning” our curry and using seasoning blend that is popular on the island. This Caribbean…

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    • Jamaican Pumpkin Punch (Vegan + no alcohol)

      italeatsandtreats

      This easy to make and authentic Jamaican Pumpkin punch is incredibly filling, and tastes amazing! It’s made with seasonal produce, affordable, and will make you feel so cozy on the inside. What is pumpkin punch? Jamaican pumpkin punch has a thick, smoothie like conssitency, and as the title says, and…

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    • The BEST Vegan Scallops

      italeatsandtreats

      This vegan scallop recipe is the best you’ll ever find! It’s incredibly easy to make and created with king trumpet mushrooms that have the absolute best texture. This vegan scallop recipe has loads of flavor and is super simple to make and I’ll take you step by step- first starting…

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    My Raw Ital Livity No-Cook Book is finally out, purchase here!
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