• Delicious Vegan Ground Beef

      italeatsandtreats

      This crumbly and flavourful vegan ground beef meat alternative is the perfect swap for soy filled, expensive fake meats (or ground beef!) Made from whole ingredients, vegan ground beef is surprisingly meaty. It tastes extremely close to ground beef if seasoned well making it a great meal for transitioning vegans.…

      Continue Reading
    • Easy Sunflower Seed Butter

      italeatsandtreats

      This homemade sunflower seed butter is incredibly easy to make, healthy and cost effective! It’s incredibly creamy, ready in less than 20 minutes, and can last in the fridge for multiple months. Some links may be affiliated. This means I may earn a small commission from purchases made at no…

      Continue Reading
    • Vegan Brown stew chicken with oyster mushrooms

      italeatsandtreats

      Brown stew chicken is a classic dish found on various English-speaking Caribbean islands and today we’re going to veganize this dish AND make it soy-free with alkaline oyster mushrooms and coconut aminos to replace soy sauce! This vegan Jamaican brown stew chicken tastes just like the kind my mom used…

      Continue Reading
    • Period Pain Relief Juice Recipe

      italeatsandtreats

      This period pain relief juice recipe does wonders during that time of the month! It’s packed wth iron, veggies, and nutrients to help replenish energy and may reduce cramps during the menstrual cycle. Disclaimer: Content is not to be taken as or replace medical advice. Healing your cycle naturally- Period…

      Continue Reading
    • Okra Stew (Caribbean Style)

      italeatsandtreats

      This delicious Caribbean style Okra Stew is what you need in your life! Packed with various health benefits and rich in vitamins, okra stew takes 20 minutes to make, easy on digestion, and affordable. Health Benefits of Okra Many people miss out on the incredible health benefits of okra due…

      Continue Reading
    • DIY Rose Oil for Skin

      italeatsandtreats

      Impress your partner (and yourself!) with this amazing and beautifully scented rose infused skin oil. It’s the perfect moisturiser, is cost effective, and easy to make at home. Let’s learn how to make this acne healing DIY Rose skin oil. Some links may be affiliated. This means I may earn…

      Continue Reading
    1 11 12 13 14 15 29
    My Raw Ital Livity No-Cook Book is finally out, purchase here!
    This is default text for notification bar