• High Protein What I eat in a Day (fully vegan!!)

    italeatsandtreats

    Sharing is caring! Whoever said you can’t get enough protein on a vegan diet lied! On an average day, I get about 70-100 grams of protein without even trying! The key is to making sure every thing on your plate has even a little bit of protein. All of those…

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  • Refreshing Chickpea Salad Recipe

    italeatsandtreats

    This super easy to make and extremely refreshing chickpea salad recipe takes less than 15 minutes to put together and is protein packed and delicious! FacebookTweetPin

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  • Sweet Potato Bean Berebere Salad

    italeatsandtreats

    This Ethiopian spiced sweet potato bean berebere salad made me fall in love! Using the delightful flavors of east Africa, This salad is packed with calcium from the leafy greens and tastes amazing! FacebookTweetPin

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  • Vegan Pineapple Habanero Wings

    italeatsandtreats

    These fully vegan pineapple habanero wings are jaw droopingly good. Packed with a sweet n spicy punch, these flavors work together SO well! Crunchy, saucy, spicy, these wings are the perfect combination of flavors and textures. Plus they’re fully plant based! Some days you just want some wings without the…

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  • Easy Vegan Gummy Bear Recipe

    italeatsandtreats

    These vegan gummy bears are super easy to make, refined sugar free, and packed with nutrients! These gummies are made with agar agar, a plant based gelatin replacement. Not many people are aware, but gelatin is an animal by- product made from the bone marrow of animals- more commonly pigs.…

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  • Delicious Blue Chia Pudding

    italeatsandtreats

    This vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave over the stove for a tasty meal. We’re also making homemade…

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My Raw Ital Livity No-Cook Book is finally out, purchase here!
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