Search results: porridge

  • Quinoa Porridge

    italeatsandtreats

    This Jamaican inspired quinoa porridge is almost alkaline, incredibly simple to make, is packed with protein, and one of the healthiest and tastiest breakfast recipes you can think of! Growing up in a Jamaican household, porridge was such a staple in my childhood. Oats and cornmeal porridge were my two…

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  • Jamaican Bulgar Wheat Porridge

    italeatsandtreats

    A bit lesser known but equally (If not more) as delicious, this Jamaican bulgar wheat porridge is filled with comforting Caribbean flavor and the perfect nutritious way to start your day! In my humble opinion, bulgar wheat porridge is not given the proper praise it deserves! This is seriously one…

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  • Jamaican Cornmeal Porridge (Dairy free)

    italeatsandtreats

    Cornmeal Porridge is a traditional Jamaican breakfast made with a few simple ingredients but tastes oh- so good. Its a great switch up for when oatmeal starts to get a bit boring and has an authentic Caribbean taste. Here’s how to make dairy free and vegan Jamaican Cornmeal Porridge. Did…

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  • Jamaican Peanut Porridge (vegan)

    italeatsandtreats

    Jamaican peanut porridge is a creamy delight to have for breakfast. It’s protein packed, easy to make, and literally tastes like a warm Caribbean hug. Not to mention this version is completely vegan dairy free! Jamaican Porridges typically have a good amount of cow’s dairy. Whenever I go out and…

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  • Hominy Corn Porridge (vegan)

    italeatsandtreats

    Jamaican Hominy corn porridge is a personal favorite and loved island wide. Its so filling, heart warming, and made dairy free with a few ital vegan friendly swaps! Fill up yuh belly with warming spices like cinnamon and nutmeg, sweetness from dairy free vegan coconut condensed milk, and the satisfying…

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  • Jamaican Plantain Porridge (dairy free)

    italeatsandtreats

    If you’re looking for a creamy, sweet, and hearty breakfast you need to make this authentic dairy free Jamaican plantain porridge. What is Plantain Porridge Porridge is one of the most popular breakfast meals in Jamaica besides ackee and boiled hard food. There are many variations of porridge including but…

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