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Hi, I'm Tiffany!

Tiffany is a Jamaican-American solo female traveler who has been to over 27 countries and 5 continents. She honors her Caribbean heritage by teaching others about cultural staples from her home country. She loves to take care of her mental and physical health by practicing self care and creating delicious vegan recipes. Follow along for everyday vegan food on YouTube or grab the full recipes here!

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JAMAICAN CHICKPEA CURRY🇯🇲🍛 💻Full free printable r

JAMAICAN CHICKPEA CURRY🇯🇲🍛

💻Full free printable recipe linked in bio and on my website italeatsandtreats.com

This curry recipe has all the flavors of the Caribbean without the fatty meats.

🌱Completely ital vegan, chickpea curry is honestly one of my favorite Jamaican meals and meals in general.

🍛It only requires a few ingredients, is extremely cost effective, very healthy, and tastes amazing!!

🍽Full recipe with ingredients is linked in bio loves<3

➡️Follow @italeatsandtreats for more itsl vegan low sugar/salt recipes.

VEGAN BBQ SHEET PAN DINNER🥘 💻Full free printable

VEGAN BBQ SHEET PAN DINNER🥘

💻Full free printable recipe linked in bio and on my website italeatsandtreats.com

🌱This sheet pan dinner is a well seasoned hands free favorite! It’s so easy to make and the oven does all the work for you so you sit back and continue your day

➡️Follow @italeatsandtreats for more low sugar/salt vegan recipes

SPIRULINA JUICE 🥬🌱🧃 ‼️Juicer used is @kuvingsusa

SPIRULINA JUICE 🥬🌱🧃

‼️Juicer used is @kuvingsusa REV0830 use code ITALEATS and link in bio for 10% off

🌱Full free printable recipe is linked in bio and on my website

🥬Spirulina is a green algae from the ocean similar to sea moss and can be used to strengthen the body’s immunity, is packed with protein and iron, and overall amazing to include in the diet!

➡️Follow @italeatsandtreats for more holistic juice recipes

Disclaimer: content is for informational purposes and not meant to be taken as or replace medical advice

VEGAN EGGS CHICKPEA SCRAMBLE 🍳 💻Full recipe linke

VEGAN EGGS CHICKPEA SCRAMBLE 🍳

💻Full recipe linked in bio & on www.italeatsandtreats.com just search chickpea scramble

🌱Looking to go plant based this veganuary? I’ve got you with this almost alkaline Dr. Sebi approved recipe that is free from soy and the perfect vegan breakfast meal!

➡️Follow @italeatsandtreats for more ital vegan low sugar/salt recipes

VEGAN PEANUT PUNCH🥜 💻Full free recipe linked in b

VEGAN PEANUT PUNCH🥜

💻Full free recipe linked in bio and on my website italeatsandtreats.com

🥛Jamaican peanut punch is a delicious drink typically made with dairy or alcohol but we’re making it fully ital (vegan) and using coconut milk and other Whole Foods

➡️Follow @italeatsandtreats for more vegan Caribbean recipes

PARSLEY GREEN JUICE🥬🧃 ‼️Juicer used is @kuvingsus

PARSLEY GREEN JUICE🥬🧃

‼️Juicer used is @kuvingsusa REV0830 use code ITALEATS and link in bio for 10% off!

💻Full recipe linked in bio and on my website italeatsandtreats.com

📚My new juicing e-books with over 35 holistic recipes are linked in bio, you don’t want to miss them!

➡️Follow @italeatsandtreats for more vegan holistic juice recipes

RAW VEGAN CASHEW CHEESE SAUCE🧀 💻Full free recipe

RAW VEGAN CASHEW CHEESE SAUCE🧀

💻Full free recipe on www.italeatsandtreats.com and linked in bio

🌱This raw vegan cashew cheese sauce is ANAZING! It’s completely free from heat, can be super thick or runny and saucy, it’s all depends on your liking. It’s a bit sour just like real cheese and has that signature flavor from the nutritional yeast. Super easy to make in under 5 minutes too

➡️Follow @italeatsandtreats for more ital vegan low sugar/salt recipes

HOMEMADE POPSICLES🍨 ‼️Juicer used is @kuvingsusa

HOMEMADE POPSICLES🍨

‼️Juicer used is @kuvingsusa C7000 use code ITALEATS and link in bio for 10% off

💻The recipe for this popsicle is linked in bio and on my website under “watermelon juice” it’s so sweet and delicious!

🌱Toxic food dyes are found in common “everyday” foods like sugary cereals, juices, and popsicles so let’s reduce our chemical intake by making easy healthy homemade popsicles!

➡️Follow @italeatsandtreats for more holistic juice recipes

CANTALOUPE JUICE🍈 💻Full recipe linked in bio and

CANTALOUPE JUICE🍈

💻Full recipe linked in bio and on my website italeatsandtreats.com

📚If you want more juice and smoothie recipes my NEW juicing w-books are linked in bio with over 35 exclusives recipes not available on Instagram or the blog!

‼️Juicer used is @kuvingsusa REV0830 use code ITALEATS and link in bio for 10% off

➡️Follow @italeatsandtreats for more holistic juice recipes

Follow on Instagram

Latest posts

Cheap Destinations to visit in your 20's

April 2, 2026
Safe Destinations for Black women to travel Solo | Ultimate guide & Safety Tips

March 19, 2026
Solo Female Travel in Panama- Safety Tips & Itinerary

March 12, 2026

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Appetizers Breakfast Dairy Free dinner drinks Gluten Free Lunch Quick Raw sauces Side Soy Free

JAMAICAN CHICKPEA CURRY🇯🇲🍛 💻Full free printable r

JAMAICAN CHICKPEA CURRY🇯🇲🍛

💻Full free printable recipe linked in bio and on my website italeatsandtreats.com

This curry recipe has all the flavors of the Caribbean without the fatty meats.

🌱Completely ital vegan, chickpea curry is honestly one of my favorite Jamaican meals and meals in general.

🍛It only requires a few ingredients, is extremely cost effective, very healthy, and tastes amazing!!

🍽Full recipe with ingredients is linked in bio loves<3

➡️Follow @italeatsandtreats for more itsl vegan low sugar/salt recipes.

VEGAN BBQ SHEET PAN DINNER🥘 💻Full free printable

VEGAN BBQ SHEET PAN DINNER🥘

💻Full free printable recipe linked in bio and on my website italeatsandtreats.com

🌱This sheet pan dinner is a well seasoned hands free favorite! It’s so easy to make and the oven does all the work for you so you sit back and continue your day

➡️Follow @italeatsandtreats for more low sugar/salt vegan recipes

SPIRULINA JUICE 🥬🌱🧃 ‼️Juicer used is @kuvingsusa

SPIRULINA JUICE 🥬🌱🧃

‼️Juicer used is @kuvingsusa REV0830 use code ITALEATS and link in bio for 10% off

🌱Full free printable recipe is linked in bio and on my website

🥬Spirulina is a green algae from the ocean similar to sea moss and can be used to strengthen the body’s immunity, is packed with protein and iron, and overall amazing to include in the diet!

➡️Follow @italeatsandtreats for more holistic juice recipes

Disclaimer: content is for informational purposes and not meant to be taken as or replace medical advice

VEGAN EGGS CHICKPEA SCRAMBLE 🍳 💻Full recipe linke

VEGAN EGGS CHICKPEA SCRAMBLE 🍳

💻Full recipe linked in bio & on www.italeatsandtreats.com just search chickpea scramble

🌱Looking to go plant based this veganuary? I’ve got you with this almost alkaline Dr. Sebi approved recipe that is free from soy and the perfect vegan breakfast meal!

➡️Follow @italeatsandtreats for more ital vegan low sugar/salt recipes

VEGAN PEANUT PUNCH🥜 💻Full free recipe linked in b

VEGAN PEANUT PUNCH🥜

💻Full free recipe linked in bio and on my website italeatsandtreats.com

🥛Jamaican peanut punch is a delicious drink typically made with dairy or alcohol but we’re making it fully ital (vegan) and using coconut milk and other Whole Foods

➡️Follow @italeatsandtreats for more vegan Caribbean recipes

PARSLEY GREEN JUICE🥬🧃 ‼️Juicer used is @kuvingsus

PARSLEY GREEN JUICE🥬🧃

‼️Juicer used is @kuvingsusa REV0830 use code ITALEATS and link in bio for 10% off!

💻Full recipe linked in bio and on my website italeatsandtreats.com

📚My new juicing e-books with over 35 holistic recipes are linked in bio, you don’t want to miss them!

➡️Follow @italeatsandtreats for more vegan holistic juice recipes

RAW VEGAN CASHEW CHEESE SAUCE🧀 💻Full free recipe

RAW VEGAN CASHEW CHEESE SAUCE🧀

💻Full free recipe on www.italeatsandtreats.com and linked in bio

🌱This raw vegan cashew cheese sauce is ANAZING! It’s completely free from heat, can be super thick or runny and saucy, it’s all depends on your liking. It’s a bit sour just like real cheese and has that signature flavor from the nutritional yeast. Super easy to make in under 5 minutes too

➡️Follow @italeatsandtreats for more ital vegan low sugar/salt recipes

HOMEMADE POPSICLES🍨 ‼️Juicer used is @kuvingsusa

HOMEMADE POPSICLES🍨

‼️Juicer used is @kuvingsusa C7000 use code ITALEATS and link in bio for 10% off

💻The recipe for this popsicle is linked in bio and on my website under “watermelon juice” it’s so sweet and delicious!

🌱Toxic food dyes are found in common “everyday” foods like sugary cereals, juices, and popsicles so let’s reduce our chemical intake by making easy healthy homemade popsicles!

➡️Follow @italeatsandtreats for more holistic juice recipes

Follow on Instagram

About me

Hi, I'm Tiffany!

Tiffany is a Jamaican-American solo female traveler who has been to over 27 countries and 5 continents. She honors her Caribbean heritage by teaching others about cultural staples from her home country. She loves to take care of her mental and physical health by practicing self care and creating delicious vegan recipes. Follow along for everyday vegan food on YouTube or grab the full recipes here!

Instagram
Pinterest
TikTok
Youtube

Latest posts

Cheap Destinations to visit in your 20's

April 2, 2026
Safe Destinations for Black women to travel Solo | Ultimate guide & Safety Tips

March 19, 2026

Latest recipes

What I make & eat as a Black Vegan pt. 5

April 21, 2026
What I eat as a Vegan Jamaican pt. 9

April 15, 2026

Instagram
Pinterest
TikTok
Youtube

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Ital Eats and Treats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The content on Ital Eats and Treats is for entertainment/informational purposes only. Content and recipes are not meant to be taken as or replace medical advice. Copyright © 2026. Created By Lucid Themes

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