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Last Updated on October 9, 2025 by Tiffany
This incredibly delicious and simple, easy to make lemonade for menstrual cramps is loaded with womb healing herbs and is so sweet without any refined sugars!
Lemonade for Menstrual Cramps
This quick and easy to make lemonade for menstrual cramps combines herbal tea with lemon juice and maple syrup for a delicious and womb healing drink that may help with period pain!
Ingredients
- 4 Lemons
- 1.5 Teaspoons Fennel Seeds
- 2 Teaspoons Red Raspberry Leaf
- 2 Teaspoons Chamomille
- 4-7 Tablespoons Maple Syrup more or less to your liking
- 2 Cups Water for the tea
- 1.5 Cups Water to add into the lemonade
Instructions
- Cover the herbs with boiling water and allow to seep for the next 10-15 minutes. Feel free to allow it to seep for longer if you wish.
- Go ahead and juice your lemons and set to the side. Once the tea has seeped, allow it to cool down completely or pour n a bowl with ice to instantly cool down. Combine the lemon juice with extra water and maple syrup to sweeten. Serve iced in your favorite glass and enjoy!
Notes
- The chamomile gives this drink a beautiful floral flavor, don’t skip it!
- For an even stronger and more medicinal drink, allow the herbs to seep overnight.
