As a Jamaican vegan, Ital is Vital and plant based food is far from boring. Cooking without meat using Jamaican flavors is full of creativity, life, and abundance! Here are some of my favorite ital (vegan) recipes I eat as a vegan Jamaican! No-Saltfish Fritters Healthy Homemade Ting Quinoa and…
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Continue ReadingThis homemade copycat Sunny d recipe is the BOMB! I used to be obsessed with Sunny D growing up and my family would go through a carton in a few days. Since growing older and learning to read ingredients, I no longer buy store-bought juice and make all my own.…
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Continue ReadingThis raspberry ginger mocktail recipe is such a delicious and alcohol free alternative to a cocktail! It’s loaded with health benefits, tastes super delicious, and ready in just about 5 minutes. Whether you are trying to drink less alcohol or have been sober for years, this raspberry ginger mocktail is…
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Continue ReadingWho needs overly processed store-bought soda when you can make your own refined sugar free homemade sprite!? This DIY soda recipe is incredibly simple to make, tastes just like the real thing, and is ACTUALLY healthy! Why make homemade Sprite? Well, why not? I love to make all my beverages…
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Continue ReadingContrary to popular belief, it’s actually really easy to get protein on a vegan diet! My days range from about 80 g to 130 g protein per day, all plant based! This high protein vegan what I eat in a day contains over 120 grams of protein with simple and…
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Continue ReadingHealth is wealth, ital is vital. May your food be your medicine and your medicine be your food. Eat what you grow and your body is a temple, not a cemetery so don’t put death into it. These are all mottos that Rastafari live off of on the ital diet.…