• Homemade Jamaican Milo Recipe (Healthy & Vegan)

    italeatsandtreats

    As a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!

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  • Snickers Energy Balls (vegan & healthy)

    italeatsandtreats

    These snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…

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  • Iced Strawberry Matcha Latte

    italeatsandtreats

    I have been drinking a matcha latte a day for the past few months and I’m LOVING IT! This iced strawberry matcha latte recipe is super easy to make, incredibly delicious, and includes traditional Japanese equipment and ceremonial grade matcha powder! Disclaimer: Content is not to be taken as or…

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  • Raw Vegan Tacos

    italeatsandtreats

    These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…

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  • What I eat as a Vegan Jamaican Pt. 3

    italeatsandtreats

    As an ital vegan Jamaican, it’s safe to say I always have good food on my plate! Down below are recipes to some delicious authentic and inspired Jamaican foods I enjoy on the daily! Brown Stew Chickpeas Soy Free Jerk Tofu Jamaican Style Curry Pumpkin Jerk Lentils

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  • Pumpkin Curry (Jamaican Style)

    italeatsandtreats

    This Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy dish to cozy up with as the weather starts to get cooler! Jamaicans eat pumpkin all year round (in soup especially) as we have a different variety in the Caribbean than what is…

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