• What I Eat as a Vegan Jamaican Pt. 6

      italeatsandtreats

      I always big up Rastafari for their involvement in a healthier Jamaica. They are the creators of the Ital diet and the delicious vegan meals that can be found throughout the island and in our culture. As a vegan Jamaican who hasn’t eaten meat for 8 years (and mi duh…

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    • What I Eat as a Vegan Jamaican Pt. 5

      italeatsandtreats

      As a Jamaican vegan, Ital is Vital and plant based food is far from boring. Cooking without meat using Jamaican flavors is full of creativity, life, and abundance! Here are some of my favorite ital (vegan) recipes I eat as a vegan Jamaican! No-Saltfish Fritters Healthy Homemade Ting Quinoa and…

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    • Copycat Sunny D Recipe (Sugar Free!)

      italeatsandtreats

      This homemade copycat Sunny d recipe is the BOMB! I used to be obsessed with Sunny D growing up and my family would go through a carton in a few days. Since growing older and learning to read ingredients, I no longer buy store-bought juice and make all my own.…

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    • Raspberry Ginger Mocktail

      italeatsandtreats

      This raspberry ginger mocktail recipe is such a delicious and alcohol free alternative to a cocktail! It’s loaded with health benefits, tastes super delicious, and ready in just about 5 minutes. Whether you are trying to drink less alcohol or have been sober for years, this raspberry ginger mocktail is…

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    • Easy Homemade Sprite Recipe

      italeatsandtreats

      Who needs overly processed store-bought soda when you can make your own refined sugar free homemade sprite!? This DIY soda recipe is incredibly simple to make, tastes just like the real thing, and is ACTUALLY healthy! Why make homemade Sprite? Well, why not? I love to make all my beverages…

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    • High Protein Vegan Meals- What I eat in a day

      italeatsandtreats

      Contrary to popular belief, it’s actually really easy to get protein on a vegan diet! My days range from about 80 g to 130 g protein per day, all plant based! This high protein vegan what I eat in a day contains over 120 grams of protein with simple and…

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    My Raw Ital Livity No-Cook Book is finally out, purchase here!
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