Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingSwitch up your usual routine with this delicious, easy, and mouthwatering Caribbean style Baby Corn Curry. Inspired by the North Indian Curry Masala dish and…
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- Prep time: 10 minutes
- Cook time:
Continue ReadingCalling all chocolate lovers! This easy, decadent and sugar free chocolate walnut energy ball recipe is perfect for a midnight snack and is full of…
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- Prep time: 15 minutes
- Cook time: 20 minutes
Continue ReadingJamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular…
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- Prep time: 5 minutes
- Cook time:
Continue ReadingCashew cheese is a staple recipe in almost every vegan kitchen but have you ever had it raw? This fully raw vegan recipe takes 5…
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- Prep time: 10 minutes
- Cook time: 5 minutes
Continue ReadingThe perfect and refreshing meal for a hot summer day (or a chilly winter night, you do you!). This mouth watering vegan rice noodle salad…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingSwitch up your regular boring rice routine by adding coconut milk and rosemary, you won’t regret it. The flavour profile of this incredibly simple dish…