Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 15 minutes
- Cook time: 20 minutes
Continue ReadingJamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular…
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- Prep time: 5 minutes
- Cook time:
Continue ReadingCashew cheese is a staple recipe in almost every vegan kitchen but have you ever had it raw? This fully raw vegan recipe takes 5…
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- Prep time: 10 minutes
- Cook time: 5 minutes
Continue ReadingThe perfect and refreshing meal for a hot summer day (or a chilly winter night, you do you!). This mouth watering vegan rice noodle salad…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingSwitch up your regular boring rice routine by adding coconut milk and rosemary, you won’t regret it. The flavour profile of this incredibly simple dish…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingAn all vegan creamy, savoury, and coconut based soup with curry and lentils? Yes please! This plant based coconut curry lentil soup is the perfect…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingYou’ve heard of the classic American breakfast side of grated potato but have you ever tried a green banana hash brown? I first tried this…