Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.

Gluten Free
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- Prep time: 10 minutes
Last Updated on April 26, 2024 by Tiffany If you’re looking for a quick and easy vegan snack that takes less than 10 minutes this…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Last Updated on August 18, 2023 by Tiffany This unlikely soup combo makes for the perfect soup when you’re feeling under the weather, need an…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Last Updated on August 23, 2023 by Tiffany Switch up your usual routine with this delicious, easy, and mouthwatering Caribbean style Baby Corn Curry. Inspired…
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- Prep time: 10 minutes
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Last Updated on August 18, 2023 by Tiffany Calling all chocolate lovers! This easy, decadent and sugar free chocolate walnut energy ball recipe is perfect…
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- Prep time: 15 minutes
- Cook time: 20 minutes
Last Updated on March 28, 2024 by Tiffany Jamaica is home to many mouth watering stews apart from the well known jerk and curry recipes.…
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- Prep time: 5 minutes
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Last Updated on December 24, 2024 by Tiffany Cashew cheese is a staple recipe in almost every vegan kitchen but have you ever had it…