Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingThis Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy dish to cozy up with as the weather…
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- Cook time: 10 minutes
Continue ReadingThis easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients,…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingThis Jamaican curry tofu recipe is absolutely incredible. It’s filled with authentic Jamaican spices and flavor, full of plant based protein, and super easy to…
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- Prep time: 5 minutes
Continue ReadingThis easy chia seed pudding takes 5 minutes to prep and is the perfect raw vegan breakfast recipe! It’s extremely high in protein from the…
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- Prep time: 5 minutes
- Cook time:
Continue ReadingThis spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is high protein and is packed with flavor and…
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Continue ReadingThese strawberry overnight oats have over 20 grams of plant based protein, is incredibly easy to make, and is the perfect raw vegan breakfast recipe!