Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 15 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on August 12, 2026 by Tiffany Jamaica is home to many mouth watering stews apart from the well known jerk and curry recipes.…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 7, 2026 by Tiffany This green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 19, 2026 by Tiffany This sweet glazed tofu is my Caribbean gyal spin on an Asian inspired recipe. Silky, saucy tofu…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on August 17, 2026 by Tiffany These Jamaican style quinoa fritters are well seasoned, insanely delicious, protein packed, fiber rich and nutrient dense!…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on January 14, 2026 by Tiffany These vegan Jamaican jerk tacos are one of my favorite recipes I’ve made in a MINUTE. Created…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on October 23, 2025 by Tiffany You’ve heard of the classic American breakfast side of grated potato but have you ever tried a…